Healthy Banana Oatmeal Muffins Recipe

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Ingredients:

Serving

3/4 cup whole wheat flour
3/4 cup all-purpose flour
1 cup oats
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt ( kosher)
1/8 cup flax seed, ground
1 egg
1/2 cup milk
1/4 cup honey
1/4 cup maple syrup
1/3 cup vegetable oil
2/3 cup mashed banana (about 2 small bananas)

Directions:

Preheat oven to 350°F.
In a small bowl, mix flours, baking powder, baking soda, salt and ground flaxseeds. Set aside.
In a large bowl, mix: egg, oil, oats and honey and/or maple syrup.
Gradually add the flour to the egg mixture, alternating with the milk.
Add the mashed bananas.
Pour into greased muffin tin. Bake for 20 minutes (let stand 2 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.09 Kcal (842 kJ)
Calories from fat	65.66 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Cholesterol	11.87mg	4%
Sodium	183.92mg	8%
Potassium	224.3mg	5%
Total Carbs	30.82g	10%
Sugars	10.56g	42%
Dietary Fiber	2.5g	10%
Protein	4.33g	9%
Vitamin C	1.1mg	2%
Iron	1.3mg	7%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	295.24 Kcal (1236 kJ)
Calories from fat	96.41 Kcal
		% Daily Value*
Total Fat	10.71g	11%
Cholesterol	17.42mg	4%
Sodium	270.03mg	8%
Potassium	329.32mg	5%
Total Carbs	45.25g	10%
Sugars	15.51g	42%
Dietary Fiber	3.68g	10%
Protein	6.35g	9%
Vitamin C	1.5mg	2%
Iron	1.8mg	7%
Calcium	93.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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