39 sugar free free fruit dip Recipes

sugar-free instant vanilla pudding mix, skim milk, reduced-fat cream cheese (neufchatel cheese), sugar-free whipped topping

reduced-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon peel, fresh fruit (for dipping )

fat free cream cheese, pink sugar-free lemonade-flavored drink mix, fat-free cool whip

fat-free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, cold 2% milk, instant vanilla pudding mix, assorted fresh fruit

low-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon , rind of, fresh fruit

sugar free instant banana pudding mix, skim milk, crushed pineapple in juice, drain and reserve juice, fat free sour cream

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

low-fat plain yogurt, sugar-free instant vanilla pudding mix

sugar-free coconut cream yogurt (blue bunny work best), crushed pineapple in juice, drained, rum extract, jello sugar-free instant vanilla pudding mix

half of 8-oz package reduced-fat cream cheese, softened, fat free orange flavored yogurt or 1 (6 oz) container french vanilla yogurt, powdered sugar, frozen orange juice concentrate, vanilla, frozen fat-free whipped topping, thawed, fresh fruit, for dipping if desired

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

fat-free ricotta cheese, powdered sugar, orange juice, vanilla, low-fat vanilla yogurt (or peach flavored), fresh fruit (assorted )

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

fat-free sugar-free hot fudge topping, non-fat vanilla yogurt, orange juice concentrate