Protein Fruit Dip Recipe

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Protein Fruit Dip
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Ingredients
5
Count
Nutrition
55
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Add softened cream cheese, protein powder and extract to the Splenda mixutre and mix in the food processor.
  2. Pour into bowl and add Cool Whip to the consitency you like, stirring in gently to mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.31 Kcal (232 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 5.44mg 2%
Sodium 327.19mg 14%
Potassium 127.94mg 3%
Total Carbs 5.03g 2%
Sugars 2.44g 10%
Dietary Fiber 0.02g 0%
Protein 7.29g 15%
Calcium 172.6mg 17%
Amount Per 100 g
Calories 115.92 Kcal (485 kJ)
Calories from fat 8.56 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 11.41mg 2%
Sodium 685.67mg 14%
Potassium 268.11mg 3%
Total Carbs 10.54g 2%
Sugars 5.11g 10%
Dietary Fiber 0.03g 0%
Protein 15.27g 15%
Calcium 361.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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