972 style vegetable with sauce Recipes

tomato sauce (salt free), water (depends on how soupy you want your stew), black pepper (optional), thyme, marjoram, mrs. dash tomato basil garlic seasoning, beef stock cube, worcestershire sauce, potatoes, diced, baby carrots, cut in half, white pearl onions, cut in half, celery rib, cut into 1/2 inch pieces (including leaves ), frozen mixed vegetables, zucchini with italian-style tomato sauce

vegetable oil (do not use olive oil for this), scallions, chopped very fine, garlic cloves, finely minced, fresh ginger, finely grated, water, peanut butter (can add in more to make a thicker sauce), soy sauce, white vinegar, brown sugar (1/4 cup plus 2 tablespoons), thai-style chili sauce (i use kikkoman chili sauce for this)

whole wheat fettuccine, rice vinegar, reduced-sodium soy sauce, brown sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, louisiana-style hot sauce, extra-firm tofu, drained and cut into 1/2-inch cubes, canola oil, divided, carrots, grated, fresh snow peas, halved, garlic cloves, minced, eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted peanuts, chopped

sweet yellow pepper, chopped, onion, chopped, olive oil, garlic cloves, minced, garden-style spaghetti sauce, frozen italian vegetables, white kidney or cannellini beans, rinsed and drained, chicken broth, red potatoes, quartered, water, uncooked orzo pasta, dried marjoram, dried thyme

brown rice, cooked, sesame oil, onion, diced, carrot, diced, frozen peas, corn, broccoli floret, snow peas, cashews, seasoning salt, vegan chicken seasoning (i use mckay s chicken-style seasoning), soy sauce , to taste (or braggs liquid aminos)

vegetable oil, apple, peeled, cored and chopped, brown sugar, apple cider vinegar, yellow mustard, red pepper flakes , or to taste, ground black pepper , or to taste

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

cold steamed jasmine rice, peanut oil or 3 tbsp vegetable oil, onion, finely chopped, fresh red chili pepper, seeded and sliced, fresh green chile (i use serrano), thai red curry paste (i use thai kitchen brand), curry powder, pork chops or 1 chicken breast, finely diced, garlic cloves, crushed, raw shrimp, shelled and de-veined (chopped if large) (optional), eggs, beaten with, pepper , and, soy sauce (i use kikkoman brand), thai-style fish sauce (for the saltiness, i usually go easy and then let people add more themselves), pepper (to taste), chopped green onion , including tops, according to your taste chopped fresh cilantro (coriander) or chopped fresh basil (to garnish)

vegetable cooking spray, chopped onion (about 1 medium), minced garlic (about 4 cloves), no-salt-added italian-style stewed tomatoes, undrained, no-salt-added tomato sauce, chopped fresh basil or 1 tsp dried basil, chopped fresh oregano or 1 tsp dried oregano, dried crushed red pepper, egg noodles, uncooked, chopped fresh parsley or 1 1/2 tsp dried parsley

vegetable oil, onion , finely chopped, garlic cloves, minced, ketchup, american-style chili sauce, light brown sugar, cider vinegar, steak sauce, spicy brown mustard, worcestershire sauce

vegetable oil, coarsely chopped onion, garlic , smashed, tomato sauce, apple cider vinegar, ketchup, dark brown sugar, molasses, worcestershire sauce, tomato paste, yellow mustard, garlic powder, kosher salt, liquid smoke

vegetable oil, ground pork (either lean or fatty), brown bean sauce, sugar, beer, fresh white chinese noodles (no egg), chopped scallion, bean sprouts, shredded cucumber, chopped garlic, chili , if desired

neutral-tasting oil , such as grapeseed or vegetable, garlic , smashed, tomato paste, slightly heaping tbsp chili powder, paprika, crushed red pepper, ground allspice, ketchup, water, cider vinegar, dark molasses, dark brown sugar, kosher salt, soy sauce, worcestershire sauce, english-style dried mustard, freshly ground black pepper, bay leaf

full slabs baby back ribs, about 1 1/2 lb each, cut in 1/2, kansas city-style rib rub , recipe follows, hickory wood chips for stovetop smoker, kansas city-style barbecue sauce , recipe follows, ears sweet corn, in husk, salted butter, rice flour, cold seltzer water, salt, freshly ground black pepper, all-purpose flour, essence , recipe follows, vidalia onions , or other sweet onions such as oso sweet, walla walla, or maui, peeled and sliced into 1/2-inch rings, vegetable oil, for frying, light brown sugar, sugar, paprika, essence , recipe follows, kosher salt, onion powder, garlic salt, freshly ground black pepper, chili powder, mustard powder, poultry seasoning, ground ginger, ground allspice, cayenne pepper, olive oil, diced onion, minced garlic, apple cider vinegar, ketchup, molasses, kansas city-style rib rub, hot sauce, worcestershire sauce, mustard powder, liquid smoke, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

greek-style yogurt, extra-virgin olive oil, harissa sauce, garlic clove, minced, coarse kosher salt, coarse kosher salt, carrots, peeled , cut into 1/2-to 3/4-inch pieces, turnip, peeled , cut into 1/2-to 3/4-inch pieces, butter, spring onions or green onions, coarsely chopped (about 1 3/4 cups), chopped fresh italian parsley, chopped fresh mint, garlic cloves, minced, paprika, ground cumin, ground coriander, dry white wine, all purpose flour, garbanzo beans (chickpeas), drained, rinsed, baby spinach, fresh lemon juice

flour, boiling water, vegetable shortening, asian sesame oil, chopped scallions, salt, freshly ground white pepper, vegetable oil, chicken stock, soy sauce, chopped scallions, minced garlic, asian-style chile sauce

rice vermicelli, uncooked, warm water, vegetable cooking spray, vegetable oil, divided, sliced green onions, peeled, minced gingerroot, garlic, minced, julienne-sliced sweet red pepper, anaheim chile, seeded and chopped, frozen english peas, thawed, water, curry powder, ground cumin, shredded chinese cabbage, diced extra-firm tofu, low-sodium soy sauce, sliced water chestnuts, drained

frozen asian style vegetable mix, rice wine vinegar, vegetable oil, toasted sesame oil, soy sauce, brown sugar, red pepper flakes, toasted slivered almonds or sesame seeds (optional), finishing salt