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Kansas City-Style BBQ Sauce (Food Network Kitchens) Recipe

Kansas City-Style BBQ Sauce (Food Network Kitchens) Recipe

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Kansas City-Style BBQ Sauce (Food Network Kitchens)

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Ingredients:

Serving

2 tbsp neutral-tasting oil, such as grapeseed or vegetable
6 cloves garlic , smashed
2 tbsp tomato paste
1 slightly heaping tbsp chili powder
1 tbsp paprika
1 tsp crushed red pepper
1/4 tsp ground allspice
pinch ground cloves
2 cups ketchup
2 cups water
1/2 cup cider vinegar
1/4 cup dark molasses
1/4 cup firmly packed dark brown sugar
1 tbsp kosher salt
1 tbsp soy sauce
1 tbsp worcestershire sauce
2 tsp english-style dried mustard
1 tsp freshly ground black pepper
1 bay leaf

Directions:

Heat the oil in a medium saucepan over medium heat. Stir in the garlic, tomato paste, chili powder, paprika, red pepper, allspice, and cloves and cook, stirring, until paste is dark brick red, about 3 minutes. Add the ketchup, water, vinegar, molasses, brown sugar, salt, soy sauce, Worcestershire, mustard, black pepper, and bay leaf. Adjust the heat to maintain a gentle simmer and cook until the flavors come together, about 30 minutes. Remove and discard bay leaf before using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3154.91 Kcal (13209 kJ)
Calories from fat	1379.72 Kcal
		% Daily Value*
Total Fat	153.3g	236%
Sodium	5691.93mg	237%
Potassium	2162.52mg	46%
Total Carbs	407.16g	136%
Sugars	142.37g	569%
Dietary Fiber	23.91g	96%
Protein	34.68g	69%
Vitamin C	128mg	213%
Vitamin A	0.1mg	5%
Iron	13.8mg	77%
Calcium	559.7mg	56%

Amount Per 100 g
Calories	239.49 Kcal (1003 kJ)
Calories from fat	104.74 Kcal
		% Daily Value*
Total Fat	11.64g	236%
Sodium	432.08mg	237%
Potassium	164.16mg	46%
Total Carbs	30.91g	136%
Sugars	10.81g	569%
Dietary Fiber	1.81g	96%
Protein	2.63g	69%
Vitamin C	9.7mg	213%
Iron	1mg	77%
Calcium	42.5mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

75.1

Points
85

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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