Directions:
- In a heavy bottomed medium saucepan, heat the oil over medium heat. Add the onion and the garlic and cook, stirring often, until the onion is golden, about 8 minutes.
- Stir in the remaining ingredients and bring to a boil. Reduce the heat to low. Simmer, stirring often, until slightly thickened, about 40 minutes. Cool completely. (To store, refrigerate in an airtight container for up to 1 week)
- Brush onto food during the last 10 minutes of grilling
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1250.02 Kcal (5234 kJ) | ||
| Calories from fat | 529.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.89g | 91% | |
|---|---|---|---|
| Sodium | 3138.79mg | 131% | |
| Potassium | 946.24mg | 20% | |
| Total Carbs | 163.02g | 54% | |
| Sugars | 79.46g | 318% | |
| Dietary Fiber | 15.23g | 61% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 58.8mg | 98% | |
| Iron | 4.5mg | 25% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 242.84 Kcal (1017 kJ) | ||
| Calories from fat | 102.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 91% | |
|---|---|---|---|
| Sodium | 609.76mg | 131% | |
| Potassium | 183.82mg | 20% | |
| Total Carbs | 31.67g | 54% | |
| Sugars | 15.44g | 318% | |
| Dietary Fiber | 2.96g | 61% | |
| Protein | 2.5g | 26% | |
| Vitamin C | 11.4mg | 98% | |
| Iron | 0.9mg | 25% | |
| Calcium | 34.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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