56549 stove tuna orzo fat Recipes

orzo pasta, tuna, drained, onion, diced, mushroom, sliced, carrot , shaved into ribbons and then ribbons cut in half width wise, corn , from a can, baby peas , from a can, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried parsley, ground pepper, low-fat swiss cheese, cubed

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

chicken broth, orzo, red wine vinegar, salt and pepper, olive oil packed tuna, drained and oil reserved, chickpeas, drained, grape tomatoes, sliced in half, yellow or red bell pepper, diced, half a red onion, finely diced, fresh basil, chopped, crumbled feta cheese

white tuna, drained, diced tomatoes, drained or 1 (14 1/2 oz) can fresh tomatoes, diced, cooked orzo pasta, drained capers, feta cheese, crumbled, olive oil, fresh lemon juice, lettuce (optional)

macaroni, raw, fat free condensed cream of celery soup, skim milk, frozen peas and carrots, low-fat cheddar cheese, broken up, pepper, albacore tuna, low-fat cheddar cheese

albacore tuna (white ), fat-free miracle whip, fat free sour cream, carrot, diced, bread & butter pickle, finely diced (or any dill pickle), ground mustard, paprika

whole wheat bread, tuna, reduced-fat caesar salad dressing, american cheese

tuna in water, stove top chicken flavor stuffing mix, eggs, water, chopped onion, red pepper flakes, cayenne, lemon pepper seasoning, margarine or butter or vegetable oil cooking spray, to grease the muffin tins, paprika, margarine , to put on top of each tuna cake, shredded cheese

orzo pasta, green onions, sliced thin (tops included), green bell pepper, minced fine, red bell pepper, minced fine, roma tomato, diced, kalamata olive, finely diced, egg, hardboiled, finely diced, fresh dill, finely minced, fresh chives, finely minced, celery seeds, dijon mustard, fresh parsley, chopped, lemon juice, plain yogurt, tuna in water , thoroughly drained, freshly grated parmigiano-reggiano cheese, salt, pepper

stove top chicken flavor stuffing mix, water, chicken breasts, boneless & skinless, frozen chopped broccoli, thawed & drained, condensed fat-free cream of chicken soup, nonfat milk, parmesan cheese

dried tomato bits (packed without oil), water, margarine or butter, chopped onion, minced garlic, uncooked orzo, fat-free , less-sodium chicken broth, frozen english peas, grated parmesan cheese, evaporated fat-free milk

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

tuna in water, white , albacore, tuna in water, miracle whip light, mustard, fat-free sour cream

orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing

orzo pasta, salt, olive oil, onion, chopped, shiitake mushrooms , stems discarded and caps cut into 1/4 inch thick slices, mushrooms , cut into 1/4 inch thick slices, dry white wine, cornstarch, low-fat milk (1 percent), grated parmesan cheese, chopped fresh parsley leaves, margarine or 1 tbsp butter

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

shiitake mushrooms, butter, instant minced onion, garlic cloves, minced, uncooked orzo (rice-shaped pasta), fat-free , less-sodium chicken broth, pepper, minced fresh sage

fat-free mayonnaise, plain fat-free yogurt, chopped fresh oregano, chopped fresh tarragon, lemon juice, salt, pepper, tuna steaks