Orzo 'risotto' With Mushrooms Recipe

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Orzo 'risotto' With Mushrooms
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Ingredients:

Directions:

  1. In 5-quart saucepan, prepare orzo in boiling salted water as label directs; drain orzo.
  2. Meanwhile, in nonstick 12-inch skillet heat olive oil over medium heat until hot.
  3. Add onion and cook 5 minutes. Increase heat to medium-high. Add both kinds of mushrooms and 1/4 teaspoon salt; cook, stirring frequently, until mushrooms are tender and golden. Remove skillet from heat; stir in white wine.
  4. In small bowl, mix cornstarch with milk. Add cornstarch mixture to 5-quart saucepan in which orzo was cooked. Heat to boiling over medium heat. Reduce heat to low: simmer 1 minute. Stir in orzo, mushroom mixture, parmesan, parsley, margarine or butter and 1/4 teaspoon salt, heat through.
  5. Serve risotto immediately while still creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.3 Kcal (985 kJ)
Calories from fat 102.75 Kcal
% Daily Value*
Total Fat 11.42g 18%
Cholesterol 13.7mg 5%
Sodium 188.1mg 8%
Potassium 481.58mg 10%
Total Carbs 22.67g 8%
Sugars 9.01g 36%
Dietary Fiber 2.72g 11%
Protein 9.54g 19%
Vitamin C 4.6mg 8%
Iron 0.5mg 3%
Calcium 197.8mg 20%
Amount Per 100 g
Calories 79.56 Kcal (333 kJ)
Calories from fat 34.74 Kcal
% Daily Value*
Total Fat 3.86g 18%
Cholesterol 4.63mg 5%
Sodium 63.6mg 8%
Potassium 162.83mg 10%
Total Carbs 7.66g 8%
Sugars 3.05g 36%
Dietary Fiber 0.92g 11%
Protein 3.23g 19%
Vitamin C 1.5mg 8%
Iron 0.2mg 3%
Calcium 66.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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