20708 stir noodles south diet phase Recipes

noodles (rice, spagettini, fettucine, etc.), bean sprouts, bell peppers, onions, garlic, ginger, snap peas, soy sauce, flour or cornstarch, water, olive oil

noodles (not too wide ), butter, garlic cloves, minced (more if you love garlic like i do!!), salt, worcestershire sauce, cream cheese, cubed and softened, heavy cream (milk will work, but yields a thinner sauce), sharp cheddar cheese, grated, sour cream, paprika

noodles, cooked, sugar, salt, eggs, beaten, curd cottage cheese, room temperature, cream cheese, softened, butter, softened, sour cream, room temperature, raisins, cinnamon-sugar mixture

noodles, green cabbage, onion, garlic cloves, green capsicum, soya sauce, vinegar, chili powder, salt, oil, cornflour, maida flour, warm water, salt, oil

noodles, soy sauce, gingerroot, garlic (cut into small pieces), oil, onion (cut into long pieces), beans, peas, carrots, salt & pepper, cinnamon sticks, cardamom pods

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

shanghai or other fresh egg noodles, canola oil, garlic minced, minced fermented black beans rinsed & drained, peeled fresh ginger minced, garlic chives 1/2 in pieces, sliced shitake mushrooms, julienned bamboo shoots rinsed and drained, rice wine, kosher salt, freshly ground black pepper, homemade vegetable stock, rice vinegar

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

noodles, peanut oil, garlic cloves, peeled and crushed, whole red chilies, lime juice, vegetable stock cube, hot chili sauce, heinz ketchup, dried parsley, white pepper, bean sprouts, red bell pepper, washed and chopped, roasted peanuts, fresh coriander leaves, washed and finely chopped, fresh mint leaves, washed and finely chopped