Noodles and Veggies Recipe

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Noodles and Veggies
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Ingredients
2
Count
Nutrition
30
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (4.5 oz) package noodles and sauce mix
  • 1/2 (16 oz) package frozen mixed vegetables

Directions:

  1. In a medium saucepan, prepare the noodles and sauce according to package directions.
  2. When the noodles are cooked stir in mixed vegetables and cook until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.63 Kcal (124 kJ)
Calories from fat 2.88 Kcal
% Daily Value*
Total Fat 0.32g 0%
Cholesterol 5.99mg 2%
Sodium 3.16mg 0%
Potassium 24.9mg 1%
Total Carbs 5.52g 2%
Sugars 0.14g 1%
Dietary Fiber 0.36g 1%
Protein 1.1g 2%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 3.4mg 0%
Amount Per 100 g
Calories 277.71 Kcal (1163 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 0%
Cholesterol 56.1mg 2%
Sodium 29.64mg 0%
Potassium 233.37mg 1%
Total Carbs 51.73g 2%
Sugars 1.34g 1%
Dietary Fiber 3.33g 1%
Protein 10.35g 2%
Vitamin C 3.3mg 1%
Iron 3mg 2%
Calcium 31.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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