36 stir grilled Recipes
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- oriental squid with wild rice fry low fat
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halibut fillets, cut into chunks and12 Morehalibut fillets, cut into chunks, cajun seasoning (i use tony chachere s), shredded green cabbage, shredded red cabbage, cider vinegar (or a vinegar of your choice), sour cream, green onions, chopped, salt, flour tortillas, lemon wedge, salsa, tartar sauce, guacamole25 min, 13 ingredients
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cornstarch, orange juice, green onions, thinly sliced and11 Morecornstarch, orange juice, green onions, thinly sliced, reduced-sodium soy sauce, honey, minced fresh gingerroot, garlic clove, minced, cut fresh asparagus (1-inch pieces), sweet red pepper, sliced, julienned carrots, canola oil, leftover grilled steaks, thinly sliced, honey-roasted peanuts, hot cooked rice30 min, 14 ingredients
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canola oil, broccoli florets (about 2 bunches) and12 Morecanola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt14 ingredients
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quinoa, rinsed, salt, divided, vegetable oil and12 Morequinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, grated ginger, garlic, sliced, red chile, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breast, chopped, scallions, chopped, cilantro, soy sauce15 ingredients
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Grilled Teriyaki Skirt Steak and Stir Fried Asian Vegetablesskirt steaks , marinated in your favorite teriyaki sauce ... and12 Moreskirt steaks , marinated in your favorite teriyaki sauce for at least 2 hours, broccoli rabe, ends removed, chopped into 1 inch bites, garlic cloves, minced, straw mushrooms, drained, sliced water chestnuts, bamboo shoots, canned, baby carrots, snow peas, fresh, peanut oil, sesame oil, stir-fry sauce (i like house of tsang s classic stir fry sauce), almonds, slivered, toasted, chili paste , to taste (optional)30 min, 13 ingredients
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Spicy Stir Frygrilled chicken breast, diced, raw fresh spinach and3 Moregrilled chicken breast, diced, raw fresh spinach, grape or cherry tomatoes, avocado, diced, hot sauce, any brand you prefer10 min, 5 ingredients
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Grilled Fish Tacosmahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cu... and33 Moremahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.34 ingredients
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Spicy Garlic Grilled Steak Skewersstir-fry beef or 2 lbs steak, cut into strips, oil and5 Morestir-fry beef or 2 lbs steak, cut into strips, oil, lime juice, garlic cloves, minced, ground cumin, red pepper seasoning, picante sauce15 min, 7 ingredients
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Grilled Pork Chops With Saté Sauceunsalted dry roasted peanuts and9 Moreunsalted dry roasted peanuts, well-stirred canned unsweetened coconut milk, water, roasted red chili paste (or red-curry paste, preferably thai kitchen), asian fish sauce, chopped shallot, cider vinegar, sugar, pork chops (1/3-inch, 1 1/2 lb total ), sliced cucumber , chopped peanuts, lime wedges5 min, 10 ingredients
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Spicy Garlic Grilled Chicken Skewersstir-fry chicken or 2 lbs chicken breasts, cut into strips and6 Morestir-fry chicken or 2 lbs chicken breasts, cut into strips, oil, lime juice, garlic cloves, minced, ground cumin, red pepper seasoning, picante sauce15 min, 7 ingredients
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Grilled Quail with Lingonberry Sauceshallots, roughly chopped and10 Moreshallots, roughly chopped, unsalted butter, plus2 tbsp, melted (for brushing on quail), duck breast, with fat left on, egg, salt, freshly ground black pepper, brandy, heavy cream, dried cranberries, semi-boneless quails, lingonberries , stirred in sugar, optional1 hour , 11 ingredients
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Grilled Salmon with Thai Curry Sauce and Basmati Ricebasmati rice, water, unsalted butter and21 Morebasmati rice, water, unsalted butter, minced peeled fresh gingerroot, minced garlic, peanut oil, ground coriander seeds, curry powder, thai red curry paste, paprika, ground cumin, well-stirred unsweetened coconut milk, tomato puree, soy sauce, dark brown sugar, shredded green cabbage, julienne strips of seeded peeled cucumber, chopped fresh coriander, chopped fresh mint leaves, soy sauce, rice vinegar (not seasoned ), four 6-oz pieces salmon fillet, olive oil for brushing salmon, roasted peanuts24 ingredients
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Vegetarian Stir Fry Grilled Pizzapizza dough (can be used for both grilled and baked pizza... and22 Morepizza dough (can be used for both grilled and baked pizzas), yeast or 2 tsp fresh, sugar, salt, warm water, all-purpose flour, five spice powder, canola oil, sesame oil, warm water, following recipes are good for 2 pizzas., vegetarian stir fry grilled pizza, canola oil to cook, minced garlic, minced ginger, red onions, salt and black pepper to taste, sliced shiitake mushrooms, sliced yellow zucchini, sliced green zucchini, tomatoes, thinly sliced, thai basil chiffonade, grated mozzarella cheese2 hour 50 min, 23 ingredients
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Asian Chicken Noodle Salad (For the Grill)pam cooking spray, grilling spray and7 Morepam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing50 min, 8 ingredients
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Sesame Chicken and Stir-Fried Vegetableswhole boneless chicken breast, halved, sesame seeds and9 Morewhole boneless chicken breast, halved, sesame seeds, vegetable oil plus additional for brushing the grill pan, fresh shiitake or white mushrooms, stems discarded andthe caps sliced thin, cabbage, sliced thin (about 2 cups), red bell pepper , cut into julienne strips, white-wine vinegar, soy sauce, oriental sesame oil, minced peeled fresh gingerroot, sugar11 ingredients
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