Directions:
- Coat the chicken with the sesame seeds and season it with salt and black pepper. Heat a ridged grill pan or heavy skillet over moderately high heat until it is hot, brush it with the additional vegetable oil, and in it sauté the chicken for 7 to 9 minutes on each side, or until it is just springy to the touch.
- While the chicken is cooking, in a large skillet heat the remaining 1 tablespoon vegetable oil over moderately high heat until it is hot but not smoking and in it stir-fry the mushrooms for 3 minutes. Add the cabbage and the bell pepper and stir-fry the vegetables for 5 minutes, or until they are crisp-tender. In a small bowl combine well the vinegar, the soy sauce, the sesame oil, the gingerroot, and the sugar, add the mixture to the vegetables with salt and black pepper to taste, and stir-fry the mixture over moderately high heat for 1 minute. Divide the vegetable mixture between 2 heated plates, cut the chicken against the grain into 1/4-inch-thick slices, and arrange it on top of the vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.96 Kcal (1114 kJ) | ||
| Calories from fat | 106.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 744.77mg | 31% | |
| Potassium | 791.65mg | 17% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 27.07g | 54% | |
| Vitamin C | 101.2mg | 169% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.41 Kcal (291 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 18% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 23% | |
| Sodium | 194.37mg | 31% | |
| Potassium | 206.6mg | 17% | |
| Total Carbs | 3.94g | 5% | |
| Sugars | 1.87g | 29% | |
| Dietary Fiber | 1.63g | 25% | |
| Protein | 7.06g | 54% | |
| Vitamin C | 26.4mg | 169% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 6.7mg | 143% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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