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Grilled Salmon with Thai Curry Sauce and Basmati Rice Recipe

Grilled Salmon with Thai Curry Sauce and Basmati Rice Recipe

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Grilled Salmon with Thai Curry Sauce and Basmati Rice

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Ingredients

Count

Nutrition

446

Calories

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Ingredients:

Serving

1 cup basmati rice
1 1/2 cups water
2 tbsp unsalted butter
1 1/8 tsp minced peeled fresh gingerroot
1 1/8 tsp minced garlic
2 1/4 tsp peanut oil
3/4 tsp ground coriander seeds
1 1/2 tsp curry powder
1 1/2 tsp thai red curry paste
1 1/2 tsp paprika
3/4 tsp ground cumin
1 1/4 cups well-stirred unsweetened coconut milk
3 tbsp tomato puree
1 tbsp soy sauce
1 1/2 tbsp packed dark brown sugar
3 cups finely shredded green cabbage
3/4 cup julienne strips of seeded peeled cucumber
3 tbsp finely chopped fresh coriander
3 tbsp finely chopped fresh mint leaves
1 tbsp soy sauce
3 tbsp rice vinegar (not seasoned )
four 6-oz pieces salmon fillet
olive oil for brushing salmon
1/4 cup roasted peanuts

Directions:

Make rice: Preheat oven to 400°F.
In a saucepan with an ovenproof lid bring rice, water, and butter to boil. Bake rice, covered, in middle of oven 12 minutes. Keep rice warm.
Make sauce: In a heavy saucepan sauté gingerroot and garlic in oil over moderately high heat, stirring, until golden. Add coriander, curry powder, curry paste, paprika, and cumin and sauté, stirring, 1 minute, or until fragrant. Whisk in coconut milk, tomato purée, soy sauce, and brown sugar and bring just to a boil. Remove pan from heat and keep warm.
Prepare vegetables: In a bowl toss together all vegetable ingredients.
Prepare grill.
Brush salmon with oil and sprinkle with salt and pepper to taste. Grill salmon on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 5 minutes on each side.
Put each in center of 4 plates and arrange salmon on top. Top salmon with vegetables and spoon sauce around it. Sprinkle vegetables with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.17 Kcal (1868 kJ)
Calories from fat	287.29 Kcal
		% Daily Value*
Total Fat	31.92g	49%
Cholesterol	15.27mg	5%
Sodium	565.79mg	24%
Potassium	597.12mg	13%
Total Carbs	38.54g	13%
Sugars	4.8g	19%
Dietary Fiber	6.82g	27%
Protein	7.25g	14%
Vitamin C	34.4mg	57%
Vitamin A	0.6mg	21%
Iron	93.6mg	520%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	130.32 Kcal (546 kJ)
Calories from fat	83.92 Kcal
		% Daily Value*
Total Fat	9.32g	49%
Cholesterol	4.46mg	5%
Sodium	165.26mg	24%
Potassium	174.42mg	13%
Total Carbs	11.26g	13%
Sugars	1.4g	19%
Dietary Fiber	1.99g	27%
Protein	2.12g	14%
Vitamin C	10mg	57%
Vitamin A	0.2mg	21%
Iron	27.3mg	520%
Calcium	31.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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