48 stir fry zucchini broccoli Recipes

  • Zucchini and Soy Bean Stir Fry
    broccoli florets, cauliflower florets and
    10 More
    broccoli florets, cauliflower florets, shelled edamame (green soybeans), carrot, chopped, water, olive oil, onion, chopped, zucchini, sliced, mushrooms, sliced, chopped garlic, reduced-sodium teriyaki sauce, agave nectar
    40 min, 12 ingredients
  • Stir Fry Veggies
    broccoli, bok choy, carrots, zucchini, onion, mushrooms and
    6 More
    broccoli, bok choy, carrots, zucchini, onion, mushrooms, soy sauce, brown sugar, sesame oil, vinegar, black pepper, garlic
    12 ingredients
  • Rockin' Stir Fry
    broccoli, carrots, onion, red bell pepper, asparagus and
    11 More
    broccoli, carrots, onion, red bell pepper, asparagus, zucchini, snow peas, garlic cloves, minced, boneless skinless chicken breasts, vegetable oil, oyster sauce, hoisin sauce, soy sauce, dark sesame oil, roasted and salted cashews, garnish, chopped fresh cilantro, garnish
    25 min, 16 ingredients
  • Stir Fry Vegetables
    molasses, chicken broth, soy sauce, cornstarch and
    10 More
    molasses, chicken broth, soy sauce, cornstarch, gingerroot, minced, garlic, minced, red pepper flakes, canola oil, snow peas, purple cabbage, thinly sliced, onion, diced, carrot, shredded, water chestnut, sliced, mushrooms or 1 cup broccoli or 1 cup zucchini or 1 cup yellow squash
    26 min, 14 ingredients
  • Stir-Fry Chicken and Vegetables
    skinless, boneless chicken breast, cut into small pieces and
    11 More
    skinless, boneless chicken breast, cut into small pieces, soy sauce, dry sherry, cornstarch, vegetable oil, broccoli florets , cut into pieces, green bell pepper, cut into squares, zucchini, cut into rounds and quartered, garlic, minced, chicken broth, vegetable oil, green onions, chopped
    40 min, 12 ingredients
  • Stir Fried Pork With Vegetables (Ww)
    olive oil, onions , cut into 1/4-inch slices and
    9 More
    olive oil, onions , cut into 1/4-inch slices, broccoli florets, red bell pepper, seeded & cut into 1-inch pieces, zucchini , halved lengthwise & cut into 1-inch pieces, sugar snap pea, lean boneless pork loin , cut into 1/4-inch strips, fresh thyme, minced or 1/4 tsp dried thyme, salt, black pepper, freshly ground, white wine vinegar
    30 min, 11 ingredients
  • Stir-Fried Vegetables with Chicken or Pork
    vegetable oil and
    15 More
    vegetable oil, boneless skinless chicken breasts , cut into cubes, garlic, chopped, oyster sauce, chopped broccoli, sliced green bell pepper, sliced carrots, sliced napa cabbage, sliced celery, fresh bean sprouts, sliced zucchini, chopped green onions, salt, water, mushroom soy sauce, cornstarch
    40 min, 16 ingredients
  • Buckwheat and Yam Tortillas With Stir-Fry
    buckwheat flour, white flour, wasabi (optional), egg white and
    16 More
    buckwheat flour, white flour, wasabi (optional), egg white, water , apprx, oil, carrot, thinly sliced, onion, sliced, mushroom, sliced, garlic cloves, chopped, fresh ginger, finely chopped, broccoli floret, sugar snap pea, cut diagonally, yellow zucchini or 1 cup green zucchini, cut in 3/4 inch cubes, unpeeled, green onions, cut diagonally, chicken stock, honey, balsamic vinegar, chili flakes, soy sauce
    1 hour 15 min, 21 ingredients
  • Pork Stir Fry
    pork tenderloin, red onion, carrot, green pepper, zucchini and
    9 More
    pork tenderloin, red onion, carrot, green pepper, zucchini, button mushroom, broccoli florets, garlic, honey, vinegar, olive oil, soy sauce, tomato sauce, white rice
    14 ingredients
  • Turkey and Veg Stir Fry Turkey and Veg Stir Fry
    turkey breast meat, carrots, zucchini, broccoli and
    7 More
    turkey breast meat, carrots, zucchini, broccoli, bell pepper, onion, corn flour, oyster sauce, olive oil, soy sauce, egg yolk
    11 ingredients
  • A Thai-Like Stir Fry for One A Thai-Like Stir Fry for One
    chicken breast half, reduced-fat peanut butter, soy sauce and
    6 More
    chicken breast half, reduced-fat peanut butter, soy sauce, salsa, onion, bell pepper, zucchini, broccoli, mushroom
    20 min, 9 ingredients
  • Stir-Fried Vegetables with Orange and Mint Stir-Fried Vegetables with Orange and Mint
    purchased peeled baby carrots, broccoli florets and
    9 More
    purchased peeled baby carrots, broccoli florets, cauliflower florets, zucchini (about 4 oz), trimmed, cut into 1/3-inch cubes, yellow crookneck squash, trimmed, cut into 1/3-inch cubes, chopped fresh italian parsley, sherry wine vinegar, chopped fresh mint, olive oil, grated orange peel, garlic cloves, chopped
    11 ingredients
  • Five-Vegetable Stir-Fry Five-Vegetable Stir-Fry
    broccoli florets, vegetable oil and
    13 More
    broccoli florets, vegetable oil, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, sweet red pepper , cut into 3/4-inch pieces, green onion, chopped, garlic cloves, minced, chicken or vegetable broth, cornstarch, sugar, ground ginger, salt , optional, cayenne pepper, minced fresh cilantro, hot cooked rice , optional
    25 min, 15 ingredients
  • Stir-Fry with Shiitaki and Chicken Stir-Fry with Shiitaki and Chicken
    carrot , cut into 1/2-inch pieces, broccoli florets and
    14 More
    carrot , cut into 1/2-inch pieces, broccoli florets, cauliflower florets, skinless chicken breasts, cut in strips, olive oil, garlic, minced, minced fresh gingerroot, soy sauce, low sodium, chili flakes, red bell pepper, seeded and sliced, mushrooms, quartered, shiitake mushrooms, stemmed and halved, spinach, chopped, zucchini , cut on a bias into 1/4-inch thick slices, scallions, sliced into 1-inch lengths, cilantro sprigs, for garnish
    28 min, 16 ingredients
  • Stir Fry Mixed Vegetables With Spicy Tonkatsu Sauce Stir Fry Mixed Vegetables With Spicy Tonkatsu Sauce
    stalks chinese broccoli , 1/2 inch diagonal cut and
    16 More
    stalks chinese broccoli , 1/2 inch diagonal cut, zucchini , chuck, red onion, 1/4 inch sliced, maui onion, 1/4 inch sliced, fresh oyster mushroom, chinese black mushrooms , soak and remove stems, fresh minced garlic cloves, chicken broth, oyster sauce, sweet soy sauce, bull dog vegetable and fruit tonkatsu sauce, shao hsing rice wine, red chili oil, sugar, salt, oil, toasted sesame seeds
    25 min, 17 ingredients
  • Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce
    garlic clove, peeled and
    19 More
    garlic clove, peeled, fresh ginger, peeled , coursely chopped, creamy peanut butter, peanut oil, orange juice, tamari, honey, vinegar, sesame oil, chili powder, cayenne, canola oil, divided, tempeh , cut into small triangles, tamari, pasta, curly shape, broccoli, chopped, carrots , cut into matchsticks (about 1 cup), bok choy, sliced (about 4 stalks ), red bell pepper, thinly sliced (about 1 cup), zucchini, chopped
    45 min, 20 ingredients
  • Stir Fried Veggie-Shrimp in Soy-Based Sauce (Gluten Free) Stir Fried Veggie-Shrimp in Soy-Based Sauce (Gluten Free)
    sesame oil, olive oil, shrimp, uncooked and peeled and
    11 More
    sesame oil, olive oil, shrimp, uncooked and peeled, red bell pepper, sliced into 1 cm strips, carrots, peeled, halved and sliced into 1 cm sticks, onion, cut into wedges, green beans, zucchini, halved and sliced into 1 cm sticks, broccoli florets, garlic cloves, peeled and cut into 3mm discs, fresh ginger, minced (5 cm x 5cm cube), mirin, gluten-free soy sauce, tabasco sauce (optional)
    30 min, 14 ingredients
  • Vegan Stir Fry Vegan Stir Fry
    olive oil (though you can use a bit more if you really wa... and
    13 More
    olive oil (though you can use a bit more if you really want to), firm organic tofu, cubed, white onion, chopped, zucchini, sliced/chopped, broccoli, chopped, head bok choy, chopped, garlic, minced, red bell pepper, cut in strips or chopped, asparagus, chopped, mushrooms, quartered, freshly grated ginger, soy sauce to taste, sesame seeds (optional), brown rice, prepared
    14 ingredients




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