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Stir-Fried Vegetables with Orange and Mint Recipe

Stir-Fried Vegetables with Orange and Mint Recipe

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Stir-Fried Vegetables with Orange and Mint

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Ingredients

Count

Nutrition

107

Calories

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Ingredients:

Serving

1 cup purchased peeled baby carrots
2 cups broccoli florets
2 cups cauliflower florets
2 small zucchini (about 4 oz), trimmed, cut into 1/3-inch cubes
1 yellow crookneck squash, trimmed, cut into 1/3-inch cubes
1/4 cup chopped fresh italian parsley
3 tbsp sherry wine vinegar
2 tbsp chopped fresh mint
2 tbsp olive oil
1 tbsp grated orange peel
2 large garlic cloves, chopped

Directions:

Steam carrots 5 minutes. Add broccoli and cauliflower; steam 2 minutes. Add zucchini and crookneck squash. Steam until all vegetables are crisp-tender, about 1 minute; transfer to large bowl.
For dressing, blend parsley and next 5 ingredients in bowl. Heat wok or large skillet over high heat 1 minute. Add vegetables, then dressing. Stir-fry vegetables until heated through, about 2 minutes. Season to taste with salt and pepper.
Per serving: calories, 119; total fat, 7 g; saturated fat, 1 g; cholesterol, 0 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.9 Kcal (448 kJ)
Calories from fat	63.47 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	154.66mg	6%
Potassium	506.02mg	11%
Total Carbs	8.92g	3%
Sugars	2.03g	8%
Dietary Fiber	3.77g	15%
Protein	3.52g	7%
Vitamin C	85.5mg	143%
Vitamin A	0.4mg	12%
Iron	45.4mg	252%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	66.98 Kcal (280 kJ)
Calories from fat	39.77 Kcal
		% Daily Value*
Total Fat	4.42g	11%
Sodium	96.91mg	6%
Potassium	317.06mg	11%
Total Carbs	5.59g	3%
Sugars	1.27g	8%
Dietary Fiber	2.36g	15%
Protein	2.2g	7%
Vitamin C	53.6mg	143%
Vitamin A	0.2mg	12%
Iron	28.5mg	252%
Calcium	40.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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