21 stir fry kale Recipes
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- stir
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- fried and broccoli florets
- kai lan with wolfberries chinese
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- fragrant chicken with lemon grass
- shredded beef with and black bean sauce
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dried chinese mushrooms (donggu or doong gwoo, similar to... and12 Moredried chinese mushrooms (donggu or doong gwoo, similar to japanese shittake but more earthy and smoky), broccoli florets , cut through their stems into thin slices (1 cup), napa cabbage or 1 lb kale, jicama, peeled & cut into 2-inch-by-1/4-inch strips, bamboo shoots, drained rinsed & finely shredded, peanut oil or 1 tbsp bacon fat, fresh ginger, peeled & grated, water (if needed), sesame oil, rice wine or 2 tsp dry sherry, light soy sauce, dark soy sauce, hawaiian salt30 min, 13 ingredients
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good quality chicken breasts (400g in metric) cut into ch... and7 Moregood quality chicken breasts (400g in metric) cut into chunks, stalk lemon grass shredded finely, thumb sized piece of ginger finely chopped, garlic crushed, curly kale (200g in metric) fresh, whole red pepper sliced, light soya sauce, sesame oil20 min, 8 ingredients
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ghee or extra-virgin olive oil, fine grain sea salt and6 Moreghee or extra-virgin olive oil, fine grain sea salt, onion or a couple shallots, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra-firm tofu, chopped kale, zucchini, chopped, zest and juice of 1/2 a lemon20 min, 8 ingredients
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extra virgin olive oil, fine grain sea salt, onion, sliced and5 Moreextra virgin olive oil, fine grain sea salt, onion, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra firm tofu, cubed, chopped kale (i ve also used spinach), zucchini, chopped (i don tsp even peel them), lemon , juice and zest of15 min, 8 ingredients
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softened butter and13 Moresoftened butter, pierogi, frozen (or other potato filled dumpling), vegetarian kielbasa , cut in slices on an angle (optional), vegetable oil (about enough to cover the pan in 1 turn), butter, red onion, quartered and sliced, kale, trimmed and coarsely chopped, sauerkraut, drained, dried mustard or 2 tbsp prepared mustard, sweet paprika, salt and pepper, chopped fresh dill or 2 tsp dried dill, chopped chives, sour cream (i use non-fat )40 min, 14 ingredients
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kai lan (washed, cut and soaked in salt water) and8 Morekai lan (washed, cut and soaked in salt water), tb vegetable oil, bibs garlic chopped, cub chicken stock, a handful of wolfberries (soaked and drained ), ts chinese wine, ts ginger juice, salt and pepper to taste, a drop of sesame oil30 min, 9 ingredients
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Kale & Cannelini Stir Frychopped kale, cannelini beans, olive oil, garlic and3 Morechopped kale, cannelini beans, olive oil, garlic, shitake mushrooms, onion, white wine7 ingredients
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Stir-Fried Red Rice With Sliced Sirloin Steak and Peasred rice, water, vegetable oil, garlic cloves, minced and9 Morered rice, water, vegetable oil, garlic cloves, minced, sirloin steaks, thinly sliced, salt , to taste, sweet onion, thinly sliced, fresh ginger, minced, kale, thinly sliced, peas (fresh or thawed ), white pepper, freshly ground, cilantro, chopped, lime wedge, for garnish50 min, 13 ingredients
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Pork, Kale, and Bok Choy Stir-Frypork tenderloin, low-sodium soy sauce, divided and12 Morepork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice14 ingredients
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Spicy Stir Fried Chicken and Greens with Peanutssoy sauce, divided, dry sherry, divided and8 Moresoy sauce, divided, dry sherry, divided, asian sesame oil, divided, golden brown sugar, divided, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-wide strips, peanut oil, divided, green onions, white parts and green parts chopped separately, chopped seeded serrano chiles, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), chopped roasted salted peanuts10 ingredients
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Asian chicken stir frychicken strips cut into cubes, kale chopped roughly and8 Morechicken strips cut into cubes, kale chopped roughly, yellow onion thinly sliced, broccoli chopped roughly, leek chopped, sun dried tomatoes, olive oil, soy sauce, honey, garlic30 min, 10 ingredients
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Lemon Chickpea Stir Fryfine grain sea salt and6 Morefine grain sea salt, onions or 1 small a couple shallot, sliced, canned chick-peas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of20 min, 7 ingredients
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Lemony Chickpea Stir-Fryghee or 2 tbsp extra-virgin olive oil, fine grain sea salt and6 Moreghee or 2 tbsp extra-virgin olive oil, fine grain sea salt, onions or 1 small a couple shallot, sliced, cooked chickpeas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of25 min, 8 ingredients
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Organic Pork Stir Fry (Emeril Lagasse)olive oil, organic pork loin , cut into 1 by 2-inch strips and9 Moreolive oil, organic pork loin , cut into 1 by 2-inch strips, andouille sausage, cut into 1/2-inch rounds, salt, freshly ground black pepper, dozen littleneck clams, chopped spring onions, kale , chiffonade, broccoli rabe , cut into 3-inch pieces, cooked spaghetti27 min, 11 ingredients
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Lobster-Mango Stir Fry with Coconut-Butter Johnny Cakegrapeseed oil, garlic cloves, sliced and17 Moregrapeseed oil, garlic cloves, sliced, goat or thai bird peppers, stemmed and chopped, red onions, minced, lobsters, heads removed, and cut with shell on , at the joints into about 6 pieces, the claws cut in half diagonally, mangos, peeled and cut into 1/2 inch dice, green peas, kale, washed and sliced , may substitute any bitter greens, rum, fish stock, butter, salt and pepper, johnny cakes , recipe follows, butter, softened, unsweetened coconut flakes, lime, juiced, salt, sugar, bahaman biscuits , buttermilk or baking powder biscuits can be substituted1 hour 5 min, 19 ingredients
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My Version of My Friend Jon's Polish Stir-Fry and Pierogis Pot Stickers with Herbs and Sour Cream (Rachael Ray)softened butter and14 Moresoftened butter, frozen pierogis , potato filled dumplings -- any brand or variety, kielbasa , cut in large slices on an angle, vegetable oil , 1 turn of the pan, butter, red onion, quartered and sliced, kale, trimmed and coarsely chopped, sauerkraut, drained, ground mustard or 2 tbsp prepared spicy brown mustard, sweet paprika , 1/3 palm full, salt and freshly ground black pepper, chopped fresh dill or 2 tsp dried dill leaves, chopped chives, a handful of parsley leaves, chopped, sour cream30 min, 15 ingredients
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