21 stir fry kale Recipes

  • Stir-Fried Kale and Broccoli Florets
    extra virgin olive oil, garlic, sliced and
    6 More
    extra virgin olive oil, garlic, sliced, chile pepper, chopped (optional), head fresh broccoli, chopped, kale, stems removed and chopped, sun-dried tomatoes, cut in thin strips, juice of 2 limes, salt
    10 min, 8 ingredients
  • Kale and Onion Stir Fry
    fresh kale, onions, sliced, rice vinegar, soy sauce, sugar
    25 min, 5 ingredients
  • Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli)
    dried chinese mushrooms (donggu or doong gwoo, similar to... and
    12 More
    dried chinese mushrooms (donggu or doong gwoo, similar to japanese shittake but more earthy and smoky), broccoli florets , cut through their stems into thin slices (1 cup), napa cabbage or 1 lb kale, jicama, peeled & cut into 2-inch-by-1/4-inch strips, bamboo shoots, drained rinsed & finely shredded, peanut oil or 1 tbsp bacon fat, fresh ginger, peeled & grated, water (if needed), sesame oil, rice wine or 2 tsp dry sherry, light soy sauce, dark soy sauce, hawaiian salt
    30 min, 13 ingredients
  • Fragrant Chicken with Kale & Lemon Grass Stir Fry
    good quality chicken breasts (400g in metric) cut into ch... and
    7 More
    good quality chicken breasts (400g in metric) cut into chunks, stalk lemon grass shredded finely, thumb sized piece of ginger finely chopped, garlic crushed, curly kale (200g in metric) fresh, whole red pepper sliced, light soya sauce, sesame oil
    20 min, 8 ingredients
  • Lemony Chickpea Stir-fry
    ghee or extra-virgin olive oil, fine grain sea salt and
    6 More
    ghee or extra-virgin olive oil, fine grain sea salt, onion or a couple shallots, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra-firm tofu, chopped kale, zucchini, chopped, zest and juice of 1/2 a lemon
    20 min, 8 ingredients
  • Lemony Chickpea Stir-Fry (Vegan and Yum)
    extra virgin olive oil, fine grain sea salt, onion, sliced and
    5 More
    extra virgin olive oil, fine grain sea salt, onion, sliced, cooked chickpeas (canned is fine , if you don tsp want to cook up a pot of dried chickpeas), extra firm tofu, cubed, chopped kale (i ve also used spinach), zucchini, chopped (i don tsp even peel them), lemon , juice and zest of
    15 min, 8 ingredients
  • Polish Stir-Fry- Rachael Ray (Vegetarian Version)
    softened butter and
    13 More
    softened butter, pierogi, frozen (or other potato filled dumpling), vegetarian kielbasa , cut in slices on an angle (optional), vegetable oil (about enough to cover the pan in 1 turn), butter, red onion, quartered and sliced, kale, trimmed and coarsely chopped, sauerkraut, drained, dried mustard or 2 tbsp prepared mustard, sweet paprika, salt and pepper, chopped fresh dill or 2 tsp dried dill, chopped chives, sour cream (i use non-fat )
    40 min, 14 ingredients
  • Stir Fry Kai Lan With Wolfberries (chinese Kale)
    kai lan (washed, cut and soaked in salt water) and
    8 More
    kai lan (washed, cut and soaked in salt water), tb vegetable oil, bibs garlic chopped, cub chicken stock, a handful of wolfberries (soaked and drained ), ts chinese wine, ts ginger juice, salt and pepper to taste, a drop of sesame oil
    30 min, 9 ingredients
  • Kale & Cannelini Stir Fry Kale & Cannelini Stir Fry
    chopped kale, cannelini beans, olive oil, garlic and
    3 More
    chopped kale, cannelini beans, olive oil, garlic, shitake mushrooms, onion, white wine
    7 ingredients
  • Stir-Fried Red Rice With Sliced Sirloin Steak and Peas Stir-Fried Red Rice With Sliced Sirloin Steak and Peas
    red rice, water, vegetable oil, garlic cloves, minced and
    9 More
    red rice, water, vegetable oil, garlic cloves, minced, sirloin steaks, thinly sliced, salt , to taste, sweet onion, thinly sliced, fresh ginger, minced, kale, thinly sliced, peas (fresh or thawed ), white pepper, freshly ground, cilantro, chopped, lime wedge, for garnish
    50 min, 13 ingredients
  • Pork, Kale, and Bok Choy Stir-Fry Pork, Kale, and Bok Choy Stir-Fry
    pork tenderloin, low-sodium soy sauce, divided and
    12 More
    pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice
    14 ingredients
  • Spicy Stir Fried Chicken and Greens with Peanuts Spicy Stir Fried Chicken and Greens with Peanuts
    soy sauce, divided, dry sherry, divided and
    8 More
    soy sauce, divided, dry sherry, divided, asian sesame oil, divided, golden brown sugar, divided, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-wide strips, peanut oil, divided, green onions, white parts and green parts chopped separately, chopped seeded serrano chiles, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), chopped roasted salted peanuts
    10 ingredients
  • Asian chicken stir fry Asian chicken stir fry
    chicken strips cut into cubes, kale chopped roughly and
    8 More
    chicken strips cut into cubes, kale chopped roughly, yellow onion thinly sliced, broccoli chopped roughly, leek chopped, sun dried tomatoes, olive oil, soy sauce, honey, garlic
    30 min, 10 ingredients
  • Lemon Chickpea Stir Fry Lemon Chickpea Stir Fry
    fine grain sea salt and
    6 More
    fine grain sea salt, onions or 1 small a couple shallot, sliced, canned chick-peas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of
    20 min, 7 ingredients
  • Lemony Chickpea Stir-Fry Lemony Chickpea Stir-Fry
    ghee or 2 tbsp extra-virgin olive oil, fine grain sea salt and
    6 More
    ghee or 2 tbsp extra-virgin olive oil, fine grain sea salt, onions or 1 small a couple shallot, sliced, cooked chickpeas, extra firm tofu, chopped kale, zucchini, chopped, zest and a lemon, juice of
    25 min, 8 ingredients
  • Organic Pork Stir Fry (Emeril Lagasse) Organic Pork Stir Fry (Emeril Lagasse)
    olive oil, organic pork loin , cut into 1 by 2-inch strips and
    9 More
    olive oil, organic pork loin , cut into 1 by 2-inch strips, andouille sausage, cut into 1/2-inch rounds, salt, freshly ground black pepper, dozen littleneck clams, chopped spring onions, kale , chiffonade, broccoli rabe , cut into 3-inch pieces, cooked spaghetti
    27 min, 11 ingredients
  • Lobster-Mango Stir Fry with Coconut-Butter Johnny Cake Lobster-Mango Stir Fry with Coconut-Butter Johnny Cake
    grapeseed oil, garlic cloves, sliced and
    17 More
    grapeseed oil, garlic cloves, sliced, goat or thai bird peppers, stemmed and chopped, red onions, minced, lobsters, heads removed, and cut with shell on , at the joints into about 6 pieces, the claws cut in half diagonally, mangos, peeled and cut into 1/2 inch dice, green peas, kale, washed and sliced , may substitute any bitter greens, rum, fish stock, butter, salt and pepper, johnny cakes , recipe follows, butter, softened, unsweetened coconut flakes, lime, juiced, salt, sugar, bahaman biscuits , buttermilk or baking powder biscuits can be substituted
    1 hour 5 min, 19 ingredients
  • My Version of My Friend Jon's Polish Stir-Fry and Pierogis Pot Stickers with Herbs and Sour Cream (Rachael Ray) My Version of My Friend Jon's Polish Stir-Fry and Pierogis Pot Stickers with Herbs and Sour Cream (Rachael Ray)
    softened butter and
    14 More
    softened butter, frozen pierogis , potato filled dumplings -- any brand or variety, kielbasa , cut in large slices on an angle, vegetable oil , 1 turn of the pan, butter, red onion, quartered and sliced, kale, trimmed and coarsely chopped, sauerkraut, drained, ground mustard or 2 tbsp prepared spicy brown mustard, sweet paprika , 1/3 palm full, salt and freshly ground black pepper, chopped fresh dill or 2 tsp dried dill leaves, chopped chives, a handful of parsley leaves, chopped, sour cream
    30 min, 15 ingredients




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