Ingredients:
- 4 goat or thai bird peppers, stemmed and chopped
- 8 johnny cakes , recipe follows
- 4 bahaman biscuits, buttermilk or baking powder biscuits can be substituted
Directions:
- Heat a wok over high heat. Add the oil and swirl to coat the pan. When the oil shimmers, add the garlic, goat peppers, and onions and saute until soft, about 2 minutes.
- Add the lobster and move it around with the other ingredients. Add the mangos, peas, and kale, and continue moving the contents around. Flambe with the rum, and reduce by 1/2.
- Then add the fish stock and further reduce by 1/4. Add the butter and continue stirring. Check for seasonings. The mixture should have a broth-like consistency.
- Divide the lobster and broth among 4 large pasta bowls. Arrange two Johnny Cakes on the sides of each bowl and serve.
- Johnny Cake:
- In a mixing bowl, combine the butter, coconut, lime juice, salt, and sugar. Whisk until smooth. Cut each of the cakes in 1/2 and spread the mixture on each 1/2. Grill or broil the cakes until crispy and brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1315.34 Kcal (5507 kJ) | ||
| Calories from fat | 594.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.01g | 102% | |
|---|---|---|---|
| Cholesterol | 377.61mg | 126% | |
| Sodium | 2167.97mg | 90% | |
| Potassium | 1759.83mg | 37% | |
| Total Carbs | 89.89g | 30% | |
| Sugars | 52.39g | 210% | |
| Dietary Fiber | 12.44g | 50% | |
| Protein | 49.73g | 99% | |
| Vitamin C | 225.5mg | 376% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 3.4mg | 19% | |
| Calcium | 360.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 126.47 Kcal (530 kJ) | ||
| Calories from fat | 57.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 102% | |
|---|---|---|---|
| Cholesterol | 36.31mg | 126% | |
| Sodium | 208.45mg | 90% | |
| Potassium | 169.21mg | 37% | |
| Total Carbs | 8.64g | 30% | |
| Sugars | 5.04g | 210% | |
| Dietary Fiber | 1.2g | 50% | |
| Protein | 4.78g | 99% | |
| Vitamin C | 21.7mg | 376% | |
| Vitamin A | 0.1mg | 45% | |
| Iron | 0.3mg | 19% | |
| Calcium | 34.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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