Directions:
- Chop all veggies and chicken into appropriate sizes. In a large saucepan, drizzle olive oil and turn heat up to medium. Once hot, add chicken; sear for a moment, then add half of the soy sauce. After the chicken has seared on that side, flip to other side. After about two minutes, add vegetables. Sauté for about 5 minutes then add the honey and rest of soy sauce. The broccoli will be tender when the meal is finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7099.42 Kcal (29724 kJ) | ||
| Calories from fat | 4459.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 495.53g | 762% | |
|---|---|---|---|
| Cholesterol | 2824.2mg | 941% | |
| Sodium | 3329.5mg | 139% | |
| Potassium | 7461.05mg | 159% | |
| Total Carbs | 42.93g | 14% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 578.79g | 1158% | |
| Vitamin C | 277.8mg | 463% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 36.6mg | 203% | |
| Calcium | 611mg | 61% | |
| Amount Per 100 g | |||
| Calories | 199.88 Kcal (837 kJ) | ||
| Calories from fat | 125.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 762% | |
|---|---|---|---|
| Cholesterol | 79.51mg | 941% | |
| Sodium | 93.74mg | 139% | |
| Potassium | 210.06mg | 159% | |
| Total Carbs | 1.21g | 14% | |
| Sugars | 0.38g | 54% | |
| Dietary Fiber | 0.27g | 39% | |
| Protein | 16.3g | 1158% | |
| Vitamin C | 7.8mg | 463% | |
| Iron | 1mg | 203% | |
| Calcium | 17.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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