Kale & Cannelini Stir Fry Recipe

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Kale & Cannelini Stir Fry
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Ingredients
7
Count
Nutrition
773
Calories
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Ingredients:

  • 6 cups chopped kale
  • 2 tsp olive oil
  • 2 cloves garlic
  • 1 medium onion
  • 1/3 cup white wine

Directions:

  1. Heat oil in pan.
  2. Add chopped onion and minced garlic a few minutes later. Cook until onion is translucent.
  3. Add mushrooms and then white wine.
  4. Add remaining ingredients and cook through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.33 Kcal (3238 kJ)
Calories from fat 117.72 Kcal
% Daily Value*
Total Fat 13.08g 20%
Sodium 1104.41mg 46%
Potassium 2213.54mg 47%
Total Carbs 128.48g 43%
Sugars 13.37g 53%
Dietary Fiber 20.66g 83%
Protein 44.01g 88%
Vitamin C 501.4mg 836%
Vitamin A 4mg 134%
Iron 1285.2mg 7140%
Calcium 908.1mg 91%
Amount Per 100 g
Calories 54.54 Kcal (228 kJ)
Calories from fat 8.3 Kcal
% Daily Value*
Total Fat 0.92g 20%
Sodium 77.89mg 46%
Potassium 156.11mg 47%
Total Carbs 9.06g 43%
Sugars 0.94g 53%
Dietary Fiber 1.46g 83%
Protein 3.1g 88%
Vitamin C 35.4mg 836%
Vitamin A 0.3mg 134%
Iron 90.6mg 7140%
Calcium 64mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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