38 stir fried wheat Recipes

  • Stir Fried Wheat Berries
    oil, sprouted wheat berries, carrot, shredded and
    4 More
    oil, sprouted wheat berries, carrot, shredded, onion, sliced thinly, stalk celery, chopped, shredded cabbage, spices
    30 min, 7 ingredients
  • Citrus Chicken Stir Fry
    dry whole-wheat noodles, chicken stock, orange marmalade and
    7 More
    dry whole-wheat noodles, chicken stock, orange marmalade, tamari sauce, ginger root, peeled, ground black pepper to taste, lemon, juiced, peanut oil, skinless, boneless chicken breast halves, cut into thin strips, frozen stir-fry vegetables, thawed
    1 hour , 10 ingredients
  • Stir Fry Pasta with Veggies
    whole wheat pasta, red bell pepper, green bell pepper and
    6 More
    whole wheat pasta, red bell pepper, green bell pepper, chopped vidalia onion, yellow squash, zucchini, portobella mushrooms, olive oil, minced garlic
    9 ingredients
  • Stir-Fried Sausage and Vegetables
    vegetable oil or 2 tsp olive oil, divided and
    10 More
    vegetable oil or 2 tsp olive oil, divided, thai red curry paste, broccoli florets, red bell peppers , strips (about 1 red bell pepper), carrots , cut into thin 1-2 inch strips, green onions , cut into 1 inch pieces, garlic cloves, minced, cooked smoked andouille sausage, cut into 1/2 inch thick slices (johnsonville brand ), sliced water chestnuts, drained, teriyaki sauce, divided, hot cooked rice (optional) or cooked whole wheat spaghetti (optional)
    30 min, 11 ingredients
  • Summer Stir-fry
    salted water, dry bulgur wheat, black pepper and
    10 More
    salted water, dry bulgur wheat, black pepper, shredded savoy cabbage, garlic, chopped, florets each broccoli and cauliflower, chopped, cm slice vidalia onion, diced, white mushrooms , sliced fairly thin, good pinch of red pepper flakes, garlic powder, plum tomato, chopped, low-sodium teriyaki sauce, few dashes worcestershire sauce
    30 min, 13 ingredients
  • Lo Mein Stir Fry
    garlic clove, minced (i add more becaue we love garlic) and
    16 More
    garlic clove, minced (i add more becaue we love garlic), toasted sesame seeds, sesame oil, powdered ginger, soy sauce, turbinado sugar, nutritional yeast flakes, paprika, whole wheat spaghetti noodles, using 1/2 the package (you can use regular spaghetti noodles if you prefer), water chestnut, drained and sliced, olive oil, onion, chopped, carrots, sliced thinly about 2 cup (i use a potato peeler and just slice off pieces of carrot), white button mushrooms, sliced, celery ribs, sliced, zucchini, unpeeled cubed (cooked tender or crisp), parsley
    25 min, 17 ingredients
  • Bulgur Veggie Stir Fry
    dry bulgur wheat, water, cumin seeds, vegetable oil and
    10 More
    dry bulgur wheat, water, cumin seeds, vegetable oil, garlic, minced, onion, chopped, firm tofu, drained and cubed, chopped broccoli, green bell pepper, chopped, kumquats, thinly sliced, fresh basil leaves, lemon, juiced, salt to taste, cayenne pepper to taste
    45 min, 14 ingredients
  • Clean Eating's Stir-Fry
    soba noodles, olive oil flavored cooking spray and
    10 More
    soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour
    35 min, 12 ingredients
  • Summer Vegetable Stir-Fry
    mixed tender herbs (such as basil, thai basil, mint, cila... and
    9 More
    mixed tender herbs (such as basil, thai basil, mint, cilantro, tarragon, and celery leaves), divided, sliced scallions, divided, peeled ginger, sliced, garlic clove, vegetable oil, divided, unseasoned rice vinegar, sesame seeds, kosher salt and freshly ground black pepper, cooked, cooled wheat berries , farro, or brown rice, chopped mixed summer vegetables (such as bell peppers, eggplant, chiles, zucchini, summer squash, carrots, celery, radishes, and cherry tomatoes)
    10 ingredients
  • Scallop and Snow Pea Stir-Fry
    vegetable oil, minced garlic, minced fresh ginger and
    6 More
    vegetable oil, minced garlic, minced fresh ginger, scallop , halved crosswise, snow peas, reduced-sodium chicken broth, reduced sodium soy sauce, chopped green onions, dried asian eggs or wheat noodles, cooked as package directs
    10 min, 9 ingredients
  • Scallop and Snow Pea Stir-fry
    vegetable oil, minced garlic, minced fresh ginger and
    6 More
    vegetable oil, minced garlic, minced fresh ginger, sea scallops , halved crosswise, snow peas, reduced-sodium chicken broth, reduced-sodium soy sauce, chopped green onions, dried asian egg or wheat noodles, cooked as package directs
    9 ingredients
  • Chicken Stir-Fry with Noodles
    uncooked whole wheat spaghetti, head bok choy (16 oz) and
    7 More
    uncooked whole wheat spaghetti, head bok choy (16 oz), boneless skinless chicken breasts, cubed, canola oil, divided, celery rib, sliced, chopped green pepper, chopped sweet red pepper, chopped onion, reduced-sodium teriyaki sauce
    30 min, 9 ingredients
  • Kumquat's Spicy Oriental Stir-Fry
    soy sauce, sherry wine and
    15 More
    soy sauce, sherry wine, hoisin sauce (lee kum kee brand recommended), chile sauce with garlic, arrowroot (or 2 1/2 tsp cornstarch), vegetable broth, vegetable oil, sesame oil, carrot, peeled and sliced diagonally (about 2), sugar snap pea, trimmed, red bell pepper , cut into small strips, onion, chopped, extra firm tofu or 8 oz wheat gluten or 8 oz cooked beef or 8 oz cooked chicken, cut into strips, scallions, sliced, rice, vegetable broth, water
    35 min, 17 ingredients
  • Easy Veggie-Shrimp Stir-Fry with Udon Easy Veggie-Shrimp Stir-Fry with Udon
    whole-grain udon noodles (or whole-wheat pasta), olive oil and
    8 More
    whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)
    10 ingredients
  • Whole Wheat Crock Pot Lasagna for 2 Whole Wheat Crock Pot Lasagna for 2
    flank steaks or 10 oz top sirloin steaks, sliced thin and... and
    13 More
    flank steaks or 10 oz top sirloin steaks, sliced thin and stir fry size or 10 oz lean hamburger, fresh mushrooms, thinly sliced, onion, minced, garlic cloves, minced, tomatoes and green chilies, chopped, juice included, to chunky sauce, tomato soup (use a bit more if you like), salt and pepper, dried oregano, fat cottage cheese, parmesan cheese, grated, asiago cheese, grated, whole wheat lasagna noodles, uncooked, jalapeno gouda cheese, shredded or 6 oz other favorite cheese, denzils big boy hot sauce (optional) or 2 tbsp your favorite hot sauce (optional)
    5 hour 20 min, 14 ingredients
  • Chicken Stir Fry Tacos, Whole Wheat Tortillas Chicken Stir Fry Tacos, Whole Wheat Tortillas
    boneless, skinless chicken breast, cubed, carrots, chopped and
    15 More
    boneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, low carb whole wheat tortillas, feta cheese, canola oil
    17 ingredients
  • Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce
    reduced-fat firm silken tofu, drained, all-purpose flour and
    20 More
    reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)
    22 ingredients
  • Vegetable-Bulgur Stir Fry Vegetable-Bulgur Stir Fry
    olive oil, zucchini, thinly sliced (but not paper thin) and
    15 More
    olive oil, zucchini, thinly sliced (but not paper thin), yellow squash, thinly sliced (but not paper think), mushroom, sliced, broccoli florets, carrot, grated (on biggest hole in grater), water, onion, chopped, scallions, chopped, sweet basil, marjoram, oregano, chicken-style seasoning, marmite (i like the flavor of better) or 2 tsp savory (i like the flavor of better), bulgar wheat, sesame seeds, garlic clove, minced
    40 min, 17 ingredients




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