31 stew peanut tomato sauce Recipes

peanut oil (or canola), onions, peeled and chopped, butternut squash, peeled and cubed into 1/2 inch pieces, turnips, peeled and chopped, potatoes, peeled and quartered, carrots, peeled and chopped, head cabbage, chopped, tomatoes, seeded and chopped, swiss chard, chopped, jalapenos, seeded and chopped, tomato sauce, water , as needed, peanut butter (creamy or chunky)

steak, creamy peanut butter, water, tomato sauce (plain ), beef bouillon cubes, bell pepper, white onion, garlic

onions, small dice, garlic cloves, minced, olive oil, fresh ginger, pickled jalapeno pepper, chopped, chicken broth, tomato sauce, diced tomatoes, shredded coconut, peanut butter, deveined shrimp, deboned white fish fillet, fresh cilantro, salt, pepper

dried kidney beans, green pepper, seeded & diced, salt (to taste), ground cumin, oil, tomato paste, onion, finely chopped, garlic cloves, crushed, cayenne (to taste), fresh lemon juice, peanut butter, smooth is best, frozen corn

pumpkin seeds, beef stew meat, cubed, peanut oil, tomatoes, chopped, onion, chopped, habanero peppers, seeded and minced, tomato sauce, tomato paste, water, fresh shrimp, peeled and deveined, fresh spinach, washed and chopped

beef stew meat , cut into 1 inch pieces, smoked pork hocks (only use 1 if it is large! also, you could substitute some really great smoked bacon or salt pork ), water, fresh spinach , torn into pieces (if you can find platto or bologi, use that...i recommend that if you can tsp find platto or bologi, th), onions, finely chopped, garlic cloves, minced, tomatoes, peeled and chopped, gingerroot, grated (may use 1 tsp ground ginger), ground red pepper, peanut oil, hard-cooked eggs, chopped, hot cooked rice (optional), finishing salt , to taste

chopped red bell pepper, chopped yellow onion, chopped celery, peanut oil, all-purpose flour, skinless, boneless chicken thighs , cut into 1/2-inch pieces, fat-free , less-sodium chicken broth, no-salt-added tomato paste, dried thyme, salt, hot pepper sauce (such as tabasco), frozen whole-kernel corn, thawed, frozen baby lima beans, thawed, italian bread, toasted, garlic cloves, halved

all-purpose flour, curry powder, boneless stewing beef, cut into 1-inch (2.5 cm ) pieces, potatoes, cut into chunks, garlic, minced, carrots, shredded, minced gingerroot, tomato sauce, reduced-sodium beef broth, green beans, chopped (thawed if frozen ), cream, salt, plain yogurt, chopped fresh cilantro (optional), coarsely chopped almonds or peanuts (optional)

peanut oil (or vegetable oil), chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato, cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrot, peeled, cut into 1/2-inch chunks, butternut squash, peeled and cut into 1/2-inch chunks (or 6 patty pans, cut in half), thai fish sauce, peanut butter (or tigadege =roasted peanut paste), whole scotch bonnet peppers (optional) or 1 whole jalapeno (optional), steamed white rice , for serving

peanut or vegetable oil, chicken , cut in eighths, onion, chopped, tomato paste, salt, tomato, chopped, potato (1 large 1), cabbage, cut in 1/2-inch pieces (or 6 brussels sprouts), carrots, peeled and cut into small chunks, butternut squash, peeled and cut into 1/2-inch pieces (or 6 patty pans, cut in half), thai or vietnamese fish sauce, peanut butter or tigadege (roasted peanut paste), scotch bonnet pepper, whole , optional, steamed white rice , for serving

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)

whole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)

chicken parts, cut in serving pieces, salt, black pepper, cayenne pepper, onion, minced, nutmeg, tomato sauce, butter, peanut butter, creamy and unsalted

peanut butter, water, peanut oil, lamb shoulder, cubed, onion, chopped, garlic clove, crushed, diced tomatoes (canned or fresh ), fresh thyme sprig, shrimp, powder, carrots, peeled and diced, cabbage, shredded, sweet potato, diced, salt

canola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )

olive oil, onion, diced (about 1 cup), stalk celery, chopped (about 1/2 cup), fresh ginger, grated, garlic cloves, minced (about 2 tsp), sweet potato, peeled and cut into 1 inch chunks (about 2 cups), diced tomatoes with green chilies, butternut squash (about 3 cups) or 1 lb acorn squash, cut into 1 inch chunks (about 3 cups), cauliflower floret (about 4 cups), creamy peanut butter, cooked brown rice, head watercress, stems removed, roasted peanuts, chopped, cucumber, peeled, seeded and diced (about 1/2 cup), cilantro, chopped, jalapeno pepper, stemmed, seeded and minced (optional), lime juice, fresh ginger , rated, salt

canola oil, boneless skinless chicken breasts, cut into chunks, red bell pepper, cored and sliced (can sub green, but i prefer red), onion, sliced, chicken bouillon cube, diced tomatoes with juice, ground cinnamon, tabasco sauce, salt, peeled and cubed sugar pumpkin, whole kernel corn, creamy peanut butter, cornstarch

boneless leg of lamb cut into 1-inch pieces, olive oil, plus more for drizzling, garlic cloves chopped, red onions sliced, habanero chiles seeds and ribs removed, chopped, coriander seeds, ground cumin, chopped thyme, unsalted, roasted , skinless peanuts coarsely chopped, chicken stock, coconut milk, zest of 1 lemon, juice of 2 lemons, yukon gold potato peeled and cut into 1/2-inch cubes (1 cup), canned crushed tomatoes, dijon mustard, salt, chopped parsley, avocados each halved, peeled, pitted, and cut into 6 wedges, peanut oil, shiitake mushrooms sliced, ginger peeled and minced, garlic cloves chopped, sesame seeds, toasted sesame oil, roughly chopped morning glory (about 4 cups; see tip ), soy sauce, fresh lime juice, salt and freshly ground black pepper