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Lamb Stew with Sautéed Morning Glory Recipe

Lamb Stew with Sautéed Morning Glory Recipe

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Ingredients

Count

Nutrition

926

Calories

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Ingredients:

Serving

3 lb boneless leg of lamb cut into 1-inch pieces
2 tbsp olive oil, plus more for drizzling
4 garlic cloves chopped
2 red onions sliced
2 habanero chiles seeds and ribs removed, chopped
1 tsp coriander seeds
1 tsp ground cumin
1 tbsp chopped thyme
1 cup unsalted, roasted , skinless peanuts coarsely chopped
5 cups chicken stock
1 cup coconut milk
zest of 1 lemon
juice of 2 lemons
about 1 yam peeled and cut into 1/2-inch cubes (1 cup)
about 1 medium yukon gold potato peeled and cut into 1/2-inch cubes (1 cup)
1 cup canned crushed tomatoes
1 tbsp dijon mustard
2 tsp salt
2 tbsp chopped parsley
2 avocados each halved, peeled, pitted, and cut into 6 wedges
2 tsp peanut oil
2 cups shiitake mushrooms sliced
1 1- inch piece ginger peeled and minced
3 garlic cloves chopped
2 tsp sesame seeds
1/2 tsp toasted sesame oil
2 lb roughly chopped morning glory (about 4 cups; see tip )
2 tbsp soy sauce
2 tbsp fresh lime juice
salt and freshly ground black pepper

Directions:

1 Bring 4 quarts water to a boil in a large pot. Add the lamb and reduce the heat to a simmer. Cook for 10 minutes. Strain and pat dry.
2 Heat the 2 tablespoons olive oil in a large Dutch oven over medium heat. Add the garlic, onions, chiles, coriander seeds, cumin, thyme, and peanuts and toast until the peanuts are golden and the onions are translucent, about 5 minutes. Add the lamb, chicken stock, and coconut milk and bring to a simmer. Cook for 1 hour.
3 Add the lemon zest, lemon juice, yams, potatoes, and tomatoes and simmer until the potatoes are tender, about another 20 minutes. Stir in the mustard, salt, and parsley and simmer for 5 more minutes. Fold in the avocado. Drizzle with olive oil and serve with the sautéed morning glory.
Sautéed Morning Glory: 1 Heat the peanut oil in a wok or large sauté pan over high heat. Add the mushrooms and cook until caramelized, about 3 minutes. Add ginger and garlic and cook until fragrant, about 2 minutes. Add the sesame seeds and sesame oil and toss to coat. Add the morning glory and sauté until the leaves begin to wilt, about 2 minutes. Stir in the soy sauce and lime juice and season with salt and pepper.
Tip: Look for morning glory in your local Chinatown. If you cant find it, any type of earthy green, such as chard or kale, will pair nicely with the mushrooms.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	926.01 Kcal (3877 kJ)
Calories from fat	619.11 Kcal
		% Daily Value*
Total Fat	68.79g	106%
Cholesterol	169.11mg	56%
Sodium	1278mg	53%
Potassium	1381.43mg	29%
Total Carbs	29.98g	10%
Sugars	8.13g	33%
Dietary Fiber	7.49g	30%
Protein	49.17g	98%
Vitamin C	14.4mg	24%
Iron	6mg	33%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	134.72 Kcal (564 kJ)
Calories from fat	90.07 Kcal
		% Daily Value*
Total Fat	10.01g	106%
Cholesterol	24.6mg	56%
Sodium	185.93mg	53%
Potassium	200.98mg	29%
Total Carbs	4.36g	10%
Sugars	1.18g	33%
Dietary Fiber	1.09g	30%
Protein	7.15g	98%
Vitamin C	2.1mg	24%
Iron	0.9mg	33%
Calcium	11.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

23.5

Points
25

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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