Congo Chicken Moambe (Stew) Recipe

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Ingredients:

Serving

3 -4 lbs chicken parts, cut in serving pieces
1/2 tsp salt
black pepper
1/4 tsp cayenne pepper
1 onion, minced
1 dash nutmeg
1 (8 oz) can tomato sauce
1 tbsp butter
1 cup peanut butter, creamy and unsalted

Directions:

Place chicken in a 6 quart soup pot with water to cover; add salt and pepper.
Bring to a boil, lower to simmer and cook for 1 to 1 1/2 hours.
Remove chicken and reserve 1 1/2 cups of the chicken broth.
In another pan, saute cayenne pepper, onion, nutmeg, tomato sauce and butter for 3 minutes.
To the pan, add the cooked chicken and the 1 1/2 cups of reserved broth and simmer covered for 15 minutes.
Add peanut butter to thicken, place in a 350 degree F. oven for 30 minutes, uncovered.
Serve warm with cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	851.92 Kcal (3567 kJ)
Calories from fat	581.82 Kcal
		% Daily Value*
Total Fat	64.65g	99%
Cholesterol	243.18mg	81%
Sodium	609.58mg	25%
Potassium	876.28mg	19%
Total Carbs	10g	3%
Sugars	2.5g	10%
Dietary Fiber	3.05g	12%
Protein	58.11g	116%
Vitamin C	9.6mg	16%
Iron	3.6mg	20%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	255.67 Kcal (1070 kJ)
Calories from fat	174.61 Kcal
		% Daily Value*
Total Fat	19.4g	99%
Cholesterol	72.98mg	81%
Sodium	182.94mg	25%
Potassium	262.98mg	19%
Total Carbs	3g	3%
Sugars	0.75g	10%
Dietary Fiber	0.91g	12%
Protein	17.44g	116%
Vitamin C	2.9mg	16%
Iron	1.1mg	20%
Calcium	16.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.8

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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