Directions:
- Heat oil in a large, deep skillet over medium heat until shimmering.
- Add the onion and cook, stirring frequently until soft and golden, about 15 minutes (reduce the heat to medium low, if necessary, to prevent the onion from burning).
- Stir in the ginger and garlic; cook for 2 minutes.
- Add eggplant, yellow squash, zucchini, and 1/2 tsp salt; stir to coat thoroughly.
- Cook over medium heat, stirring occasionally, until the vegetables are barely tender, 7 - 10 minutes.
- Stir in garam masala, coriander, cumin, turmeric, chile, tsp salt, and a few grinds of pepper.
- Cook until the spices are fragrant, 1-2 minutes.
- Pour in the chickpeas and their liquid, the tomato sauce, coconut milk and 2 tbsp of the cilantro.
- Raise the heat to medium high and bring the stew to a boil.
- Reduce the heat to medium low and simmer, uncovered, until the eggplant and zucchini are completely tender but still hold their shape and the sauce has thickened, 15 - 20 minutes.
- To serve - ladle the stew into shallow rimmed bowls and sprinkle with the remaining 1/4 cup cilantro and the toasted coconut (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.87 Kcal (2323 kJ) | ||
| Calories from fat | 212.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Sodium | 1098.12mg | 46% | |
| Potassium | 1001.24mg | 21% | |
| Total Carbs | 69.09g | 23% | |
| Sugars | 23.35g | 93% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 17.81g | 36% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 5.3mg | 29% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.77 Kcal (933 kJ) | ||
| Calories from fat | 85.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 36% | |
|---|---|---|---|
| Sodium | 440.87mg | 46% | |
| Potassium | 401.98mg | 21% | |
| Total Carbs | 27.74g | 23% | |
| Sugars | 9.38g | 93% | |
| Dietary Fiber | 4.37g | 44% | |
| Protein | 7.15g | 36% | |
| Vitamin C | 7.4mg | 31% | |
| Iron | 2.1mg | 29% | |
| Calcium | 25.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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