Directions:
- Boil water and stir in peanut butter; simmer for 20 minutes to reduce, skimming off any accumulated fat from the surface.
- Meanwhile, in a Dutch oven, brown the lamb in the oil, stir in onions and cook until translucent, about 10 minutes.
- Add garlic, cook about 30 seconds; stir in tomatoes, thyme, shrimp powder, and season with salt.
- Add carrots, cabbage, and peanut butter reduction; simmer and further reduce another 20 minutes.
- Add sweet potatoes and cook until vegetables are tender, 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.96 Kcal (2030 kJ) | ||
| Calories from fat | 195.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 111.28mg | 37% | |
| Sodium | 322.71mg | 13% | |
| Potassium | 1363.52mg | 29% | |
| Total Carbs | 31.07g | 10% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 41.41g | 83% | |
| Vitamin C | 56.1mg | 94% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 4.8mg | 27% | |
| Calcium | 143.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 78.61 Kcal (329 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 33% | |
|---|---|---|---|
| Cholesterol | 18.04mg | 37% | |
| Sodium | 52.31mg | 13% | |
| Potassium | 221.01mg | 29% | |
| Total Carbs | 5.04g | 10% | |
| Sugars | 2.14g | 53% | |
| Dietary Fiber | 1.53g | 38% | |
| Protein | 6.71g | 83% | |
| Vitamin C | 9.1mg | 94% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 0.8mg | 27% | |
| Calcium | 23.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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