Directions:
- Heat the oil in a large, heavy stockpot. Add the onion, garlic, jalapeno, and ginger, and cook over moderate heat, stirring frequently, until the onion is lightly browned, about 6 minutes. Add the curry powder and cook, stirring, until fragrant and lightly toasted, about 2 minutes. Add the tomatoes, scraping up any bits stuck to the bottom of the pan. Whisk in the broth and peanut butter, season with pepper and tamari to taste, and bring to a boil. Cook over moderately high heat for 15 minutes, stirring frequently.
- Add the sweet potatoes, carrots, and chickpeas, cover partially and cook over moderately low heat until the vegetables are just tender, about 20 minutes. Add the okra and green beans, cover partially and cook until all the vegetables are tender, about 10 minutes longer. Add the kale and juice of 1 lime, and cook for 10 more minutes.
- Transfer to deep bowls and serve hot. Garnish with the cilantro, lime wedges, and chopped peanuts at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.05 Kcal (1491 kJ) | ||
| Calories from fat | 136.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 996.01mg | 42% | |
| Potassium | 856.5mg | 18% | |
| Total Carbs | 47.21g | 16% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 4.3mg | 24% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.28 Kcal (437 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 23% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 1% | |
| Sodium | 291.72mg | 42% | |
| Potassium | 250.86mg | 18% | |
| Total Carbs | 13.83g | 16% | |
| Sugars | 2.86g | 39% | |
| Dietary Fiber | 2.68g | 37% | |
| Protein | 3.9g | 27% | |
| Vitamin C | 9.9mg | 56% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.2mg | 24% | |
| Calcium | 34.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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