5057 stella kitchen protein Recipes

kitchens, a home is made of many rooms, rest , to sleep, to shower, read , to play, to talk allot, do hobbies by the hour ., but the kitchen...ahh , the kitchen, is a room that s made of dreams, fantasies...created by, a love of cooking schemes ., touch , to smell, to visualize, wonders that occur ..., then to taste , and taste, results of things that were ., at 1 time just ingredients, in their places on the shelves, but become a wonderous mixture, as though transformed by elves ., a home is made of many rooms ., has its pleasures ., but the kitchen is the best of all, author unknown

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

cream cheese, cool whip, crushed pineapple, drained, powdered sugar, stella doro anginetti cookies

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

powdered protein supplement, all-purpose flour, salt, ground nutmeg, ground cinnamon, white sugar, vegetable oil, applesauce, eggs, egg whites, canned pumpkin puree, water, chopped walnuts

butter, softened, peanut butter, brown sugar, white sugar, eggs, vanilla extract, water, all-purpose flour, powdered protein supplement, baking soda, salt, semisweet chocolate chips

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

quick oats, powdered non fat milk, nsa syrup, orange juice, egg whites (beaten ), vanilla, natural applesauce, chocolate protein powder

stella doro anisette toast, good quality rum (optional), vanilla pudding mix, milk, cook and serve chocolate pudding mix, cool whip

lentils, cooked and drained, crumbled white bread, eggs, miracle whip-type salad dressing, dry cornbread mix, minced garlic, chopped onion, drops liquid smoke, soy sauce, worcestershire sauce, dry textured vegetable protein (optional), salt, vegetable oil (for frying )

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water