Directions:
- Mix ingredients together. The mixture will be slightly loose but should stick together in spoonfuls. If too wet, add a little more cornbread mix. If too dry, add a bit more egg or salad dressing.
- Heat a little oil in a skillet until a bit of lentil dropped in sizzles (medium-high heat).
- Drop large rounded tablespoonfuls of the mix into the oil and flatten them slightly with the spoon.
- Fry until the bottom is golden brown before flipping to brown the other side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.62 Kcal (497 kJ) | ||
| Calories from fat | 11.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 28.69mg | 10% | |
| Sodium | 110.1mg | 5% | |
| Potassium | 336.72mg | 7% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 9.08g | 18% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 97.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 146.27 Kcal (612 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 10% | |
| Sodium | 135.77mg | 5% | |
| Potassium | 415.23mg | 7% | |
| Total Carbs | 22.27g | 6% | |
| Sugars | 3.8g | 12% | |
| Dietary Fiber | 7.23g | 23% | |
| Protein | 11.2g | 18% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 2.7mg | 12% | |
| Calcium | 120.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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