Directions:
- Preheat oven to 325.
- Mix all dry ingredients in bowl and blend well.
- In separate bowl, combine eggwhites, orange juice, applesauce, & the sugar-free syrup and blend well. Stir liquids into dry ingredients until blended. The consistency will be thick and similar to cookie dough.
- Spread batter on baking sheet coated with non-stick spray. Use a 9x12 baking dish if you want a thicker bar. Bake until edges are crisp and browned. Cut into 20 bars and store in airtight container or freeze
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1802.15 Kcal (7545 kJ) | ||
| Calories from fat | 233.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.91g | 40% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 306.46mg | 13% | |
| Potassium | 1851.95mg | 39% | |
| Total Carbs | 240.84g | 80% | |
| Sugars | 34.5g | 138% | |
| Dietary Fiber | 31.39g | 126% | |
| Protein | 158.92g | 318% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 11.3mg | 63% | |
| Calcium | 619.4mg | 62% | |
| Amount Per 100 g | |||
| Calories | 186.66 Kcal (782 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 40% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 6% | |
| Sodium | 31.74mg | 13% | |
| Potassium | 191.82mg | 39% | |
| Total Carbs | 24.95g | 80% | |
| Sugars | 3.57g | 138% | |
| Dietary Fiber | 3.25g | 126% | |
| Protein | 16.46g | 318% | |
| Vitamin C | 3.3mg | 54% | |
| Iron | 1.2mg | 63% | |
| Calcium | 64.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Entenmann's Fat Free Chocolate Cupcakes
Chocolate pudding (jello cook & serve) and 8 more.. -
Healthy Fruit Muffins
Plain nonfat yogurt, Milk, Honey, Molasses, Egg whites and 8 more.. -
Healthy Oatmeal Breakfast Cookies
Rolled oats (not quick ) and 17 more.. -
French Toast
Egg whites, Milk, non-fat, Cinnamon, Nutmeg, Vanilla and 2 more.. -
Protein Crepes
Egg whites, Dry rolled oats, cooked, Nonfat cottage cheese and 1 more.. -
Vegan Pumpkin Bites
Quick oats (divided ) or 1 1/2 cups rolled oats (divided) and 22 more.. -
Orange Crunch Cookies
Quick oats (i d probably use whole oats instead, but that... and 12 more.. -
Oatmeal Cookies
Applesauce, Egg white, Vanilla, Water, Rolled oats and 4 more.. -
Low Fat Apple Banana Raisin Bread
Applesauce (or 2 snack packs), Egg whites, Vanilla and 10 more.. -
Brownies Agave
Applesauce, Unsweetened cocoa, Agave nectar, Egg whites and 4 more.. -
No Fat Cinnamon Apple Squares
Egg whites, Lemon juice, Maple syrup, Sugar, Vanilla and 7 more.. -
Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free
Egg white (6 s), Sugar substitute (i use altern) and 8 more.. -
Banana Bread
Vanilla, Applesauce, Baking soda, Salt, Baking powder and 6 more.. -
Low Fat Brownies
Applesauce, Cocoa, Splenda sugar substitute, Egg whites and 3 more..
Also Try
-
-
Will Brink's Chocolate Protein Bars
Rolled oats (200g), Scoop chocolate protein powder (30g) and 6 more.. -
-
-
-
-
-
Paul's Homemade Almond Banana Protein Bars
Banana, Rolled oats, ground, Egg whites, Honey and 9 more.. -
-
High Protein Bars
Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..1 (1 Votes)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
