12613 steel oatmeal breakfast zone Recipes
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steel cut oats (do not substitute old-fashioned or quick-... and8 Moresteel cut oats (do not substitute old-fashioned or quick-cooking oats), water, salt, butter, dried fruit (raisins, prunes, apricots, dates) (optional), milk , to taste, sugar , to taste, cinnamon , to taste, maple syrup , to taste6 hour 5 min, 9 ingredients
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steel cut oats (cook and cool beforehand), brown sugar and7 Moresteel cut oats (cook and cool beforehand), brown sugar, canola oil, spelt flour (or whole wheat pastry flour), baking powder, dried apple (or alternate chopped dried fruit), ground cinnamon, vanilla extract, sea salt20 min, 9 ingredients
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Steel Cut Oatmeal Breakfast (Zone)steel cut oats, water, protein powder, cinnamon, apple and1 Moresteel cut oats, water, protein powder, cinnamon, apple, half-and-half17 min, 6 ingredients
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Oatmeal Breakfast Cookie With Flaxuncooked oatmeal, whole wheat flour or 1/4 cup oat flour and11 Moreuncooked oatmeal, whole wheat flour or 1/4 cup oat flour, ground flax seeds, wheat germ, non-fat powdered milk, ground cinnamon, allspice, salt, baking powder, splenda granular, sugar substitute, applesauce, apple, chopped, raisins29 min, 13 ingredients
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Zone Diet - Perfect Pancakessteel cut oats (4cup), fat-free cottage cheese (2p) and6 Moresteel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)10 min, 8 ingredients
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Steel Cut Oatmeal Prepared in Crockpotoatmeal , steel cut (not quaker old fashioned), water and5 Moreoatmeal , steel cut (not quaker old fashioned), water, non-fat milk, brown sugar, cinnamon, vanilla (optional), kosher salt (optional)7 ingredients
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Steel Cut Oatmeal With Dried Fruitsteel cut oats (don'tsp use any other kind), boiling water and7 Moresteel cut oats (don tsp use any other kind), boiling water, cinnamon, salt, raisins, dried apple ring, cut up into small pieces, cut up dates, milk, dark brown sugar (i use splenda instead of sugar)35 min, 9 ingredients
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Steel Cut Oatmeal Sconessteel cut oats, low-fat buttermilk, egg and13 Moresteel cut oats, low-fat buttermilk, egg, unsweetened applesauce, light brown sugar, whole wheat pastry flour, all-purpose flour, butter, cold and diced, salt, cream of tartar, baking soda, baking powder, cinnamon, nutmeg, vanilla extract, almond extract13 min, 16 ingredients
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Zone-style flourless pancakesoatmeal, fat cottage cheese, whole egg, egg white and4 Moreoatmeal, fat cottage cheese, whole egg, egg white, sugar (or substitute), vanilla, baking powder, cinnamon10 min, 8 ingredients
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