Oatmeal Breakfast Bars Recipe

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Oatmeal Breakfast Bars
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Ingredients:

Directions:

  1. In a mixing bowl, combine oats, sugar and salt. Stir in remaining ingred. and mix well. Press into 10x15 inch cookie sheet. Bake at 425 for 15-17 minutes, or until golden brown. Cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 836.6 Kcal (3503 kJ)
Calories from fat 349.9 Kcal
% Daily Value*
Total Fat 38.88g 60%
Cholesterol 45.75mg 15%
Sodium 848.72mg 35%
Potassium 374.59mg 8%
Total Carbs 111.01g 37%
Sugars 54.37g 217%
Dietary Fiber 7.15g 29%
Protein 15.59g 31%
Vitamin C 2mg 3%
Vitamin A 0.2mg 7%
Iron 4.7mg 26%
Calcium 133.2mg 13%
Amount Per 100 g
Calories 362.33 Kcal (1517 kJ)
Calories from fat 151.54 Kcal
% Daily Value*
Total Fat 16.84g 60%
Cholesterol 19.82mg 15%
Sodium 367.58mg 35%
Potassium 162.24mg 8%
Total Carbs 48.08g 37%
Sugars 23.55g 217%
Dietary Fiber 3.1g 29%
Protein 6.75g 31%
Vitamin C 0.9mg 3%
Vitamin A 0.1mg 7%
Iron 2mg 26%
Calcium 57.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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