Directions:
- Spray crockpot stoneware with cooking spray.
- Place ingredients in the crockpot. Cover and cook on low 8-10 hours.
- Optional:
- 2 choped peeled apples and/or 1 cup raisins or dried cranberries can be added at beginning of cooking
- Just before serving, bananas, blueberries, and/or pecans may be stirred in.
- I put left overs into single serving freezer containers. When in a hurry, grab a container out of the freezer, microwave about 3 minuntes on high (stirring half-way through), add frozen blueberries and microwave addtl 30 seconds. Much more economical than buying the pre-packaged frozen, single serving portions at TJ's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1875.99 Kcal (7854 kJ) | ||
| Calories from fat | 203.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.67g | 35% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 6% | |
| Sodium | 4451.9mg | 185% | |
| Potassium | 1407.08mg | 30% | |
| Total Carbs | 364.83g | 122% | |
| Sugars | 163.56g | 654% | |
| Dietary Fiber | 23.06g | 92% | |
| Protein | 49.15g | 98% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 15.9mg | 88% | |
| Calcium | 1058.2mg | 106% | |
| Amount Per 100 g | |||
| Calories | 87.21 Kcal (365 kJ) | ||
| Calories from fat | 9.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 35% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 6% | |
| Sodium | 206.96mg | 185% | |
| Potassium | 65.41mg | 30% | |
| Total Carbs | 16.96g | 122% | |
| Sugars | 7.6g | 654% | |
| Dietary Fiber | 1.07g | 92% | |
| Protein | 2.28g | 98% | |
| Iron | 0.7mg | 88% | |
| Calcium | 49.2mg | 106% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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