63 steamed yogurt Recipes

artichokes, bay leaf, garlic clove, peeled and smashed, water , for steaming (or chicken or veggie broth), garlic cloves, finely minced, margarine, lemon juice (start small & add more if you want), dried dill, nonfat yogurt, salt & pepper, cayenne pepper (optional-for heat lovers), milk (optional)

fresh broccoli and/or cauliflower, fresh lemon juice, greek style yogurt (if you can get it strained , do, it s thicker), mayonnaise, green onions, chopped, fresh cilantro, chopped, crushed red pepper or cayenne, ground cumin seeds, feta cheese, crumbled, kosher or sea salt and fresh ground pepper

artichokes, saffron, boiling water, sliced almonds, olive oil, onion, chopped, garlic cloves, finely chopped, nonfat plain yogurt, flat-leaf parsley leaves, lemon juice, salt and freshly ground black pepper

plain nonfat yogurt, plain nonfat yogurt, olive oil, garlic cloves, minced, curry powder, broccoli florets

broccoli florets , steamed 5 minutes, margarine, flour, fresh orange juice, strained, plain yogurt, orange zest, dried thyme, salt & pepper

pureed pumkin , or fresh steamed acorn squash (about half a large squash), brown sugar, margarine or applesauce, plain yogurt, eggs, white flour, whole wheat flour ( can use 4 cups all-purpose if no whole wheat), baking powder, ground cinnamon (or just dump a bunch like i do!), salt, nutmeg (optional), chocolate chips, chopped walnuts ( optional)

canola oil, prechopped onion, minced fresh garlic, minced peeled fresh ginger, curry powder, ground red pepper, fat-free , lower-sodium chicken broth, balsamic vinegar, steamed lentils, fresh baby spinach, kosher salt, freshly ground black pepper, chopped fresh cilantro, divided, plain 2% reduced-fat greek yogurt

wheat flour, rice flour, nonfat yogurt, water (give or take), sugar, matcha green tea powder, lemon juice, salt, baking soda, prepared azuki beans (canned )

artichokes, saffron, boiling water, sliced almonds, olive oil, onion, chopped, garlic cloves, finely chopped, nonfat plain yogurt, parsley, lemon juice

asparagus, trimmed and peeled, lemon zest, fresh lemon juice, low-fat plain yogurt, dijon mustard, sherry vinegar, honey, sea salt , to taste, freshly ground pepper , to taste, chopped fresh herbs (such as mint, chives, or parsley), plus more for garnish

butter, for coating, plus 2 oz melted, sugar, for coating , plus 1/2 cup, raspberries, eggs, separated, vanilla extract, lemon , zested, buttermilk, flour, baking powder, baking soda, sugar , plus 2 tablespoons, yogurt

fiddleheads (available seasonally at specialty produce markets and some supermarkets), cleaned, plain yogurt, mayonnaise, fresh lemon juice , or to taste, dijon-style mustard, drained bottled horseradish , or to taste, chopped scallion green

plain yogurt, sour cream, cumin seed , roasted and ground, coriander seed , roasted and ground, black pepper, cayenne (optional), kosher salt , to taste, spinach, steamed and chopped, cucumber, peeled and grated, mint leaves, finely chopped, cilantro, chopped, currants, walnuts , roasted and chopped, nuts (macadamias, almonds, pine , cashews), paprika , to taste

unsalted butter, melted, all-purpose flour, baking powder, powdered cinnamon, baking soda, salt, eggs, at room temperature, sugar, ripe bananas, mashed (about 2 cups), non-fat yogurt, vanilla extract

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

grain white basmati rice, cold water, salt, vegetable oil , butter, or ghee, plain yogurt, ground saffron threads , dissolved in 4 tbsp hot water

cauliflower, chili powder, turmeric, grated gingerroot, chopped tomato, green chili pepper, chopped, nonfat plain yogurt, chopped cilantro leaves, garam masala

salmon, fresh spinach leaves, extra virgin olive oil, garlic cloves, minced, onion, chopped, glucomannan (fiber powder, opt litre-if not using, elim. water), water, greek yogurt, dry white wine, fresh sage leaves, chopped, fresh parsley, chopped, fresh lemon juice, salt, white vinegar or 2 tbsp apple cider vinegar