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Salmon With Sage Sauce and Steamed Spinach With Glucomannan Recipe

Salmon With Sage Sauce and Steamed Spinach With Glucomannan Recipe

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Salmon With Sage Sauce and Steamed Spinach With Glucomannan

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Ingredients:

Serving

2 lbs salmon
20 oz fresh spinach leaves
2 tbsp extra virgin olive oil
6 garlic cloves, minced
1/2 large onion, chopped
16 g glucomannan ( fiber powder , opt'litre-if not using, elim. water)
1 cup water
1 1/3 cups greek yogurt
2/3 cup dry white wine
20 fresh sage leaves, chopped
1/2 cup fresh parsley, chopped
2 tbsp fresh lemon juice
salt
2 tbsp white vinegar

Directions:

Have all ingredients measured and chopped prior to starting.
In large skillet over medium-high heat, cook salmon for 7 minute each side until middle is barely cooked through. Remove and set aside.
While salmon is cooking, add about 1/2 water to a large cooking pot. Add spinach. Cover and bring water to a boil over high heat. Once water is boiling, open the lid and check to see if spinach is reduced in volume and steamed. If not, let boil 1-2 minute more. Remove from heat and let stand, covered.
Reduce heat on skillet to medium once salmon is done. In same skillet, combine oil, garlic and onion. Cook, stirring frequently for 3-5 min., until lightly brown.
In a medium bowl, combine Glucomannan and water. Let stand to thicken about 2-3 minute.
Add Glucomannan, yogurt, sherry, sage, parsley and lemon juice to skillet. Stir well. Add salt to taste. Cook until sauce becomes thick and creamy, about 7 minute.
Add salmon back to skillet and reheat until completely cooked through, about 4-5 minute.
Season the spinach with vinegar. Serve as a bed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.81 Kcal (2030 kJ)
Calories from fat	149.31 Kcal
		% Daily Value*
Total Fat	16.59g	26%
Cholesterol	108.24mg	36%
Sodium	319.61mg	13%
Potassium	1854.79mg	39%
Total Carbs	14.23g	5%
Sugars	3.85g	15%
Dietary Fiber	3.61g	14%
Protein	60.42g	121%
Vitamin C	55.3mg	92%
Iron	4.8mg	27%
Calcium	275.9mg	28%

Amount Per 100 g
Calories	80.4 Kcal (337 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	26%
Cholesterol	17.95mg	36%
Sodium	53mg	13%
Potassium	307.59mg	39%
Total Carbs	2.36g	5%
Sugars	0.64g	15%
Dietary Fiber	0.6g	14%
Protein	10.02g	121%
Vitamin C	9.2mg	92%
Iron	0.8mg	27%
Calcium	45.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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