406 sprouts light Recipes

halved and trimmed fresh brussels sprouts, light sour cream, miracle whip, lemon juice, lemon zest, dijon mustard

oil (for frying ), tauk kwa, diced (bean curd with a harder skin), garlic clove, minced (optional), carrots, sliced thinly, bean sprouts, light sauce, oyster sauce, pepper

light, creamy, swiss-flavor spreadable cheese (such as the laughing cow), walnut bread, bartlett pear, cored and cut lengthwise into 1/4-inch-thick slices, alfalfa sprouts, light mayonnaise, dijon mustard

canola oil, baby brussels sprouts or 2 1/4 lbs brussels sprouts, ends trimmed and halved lengthwise, salt & freshly ground black pepper, unsalted butter, cut into tbsp and softened, light brown sugar, grade a pure maple syrup, cider vinegar, vacuum-packed roasted chestnuts or 1 cup walnuts, coarsely chopped, walnut oil or 1 tbsp grapeseed oil

fresh brussels sprouts, halved, red seedless grapes, shelled walnuts (large pieces, not diced ), olive oil, fresh thyme (optional), kosher salt (go light) or sea salt (go light), fresh ground black pepper, balsamic vinegar (optional)

fragrant thai rice, sesame oil, fresh lime juice, red chile, seeded and chopped, garlic clove, crushed, grated fresh ginger, light soy sauce, clear honey, pineapple juice, wine vinegar, spring onions, sliced, canned pineapple rings, chopped, bean sprouts (or sprouted lentils), cashew nuts, chopped, toasted sesame seeds, salt and pepper

raw cashews, finely ground (or grind whole ones in the first step), celery, minced, light miso (miso paste), fresh garlic cloves, minced, fresh ginger, minced, sprouted lentils (or mixed bean sprouts), nutritional yeast flakes, ground cumin (or to your taste ), dried basil, cayenne, tahini, tamari (or soy or braggs)

warm water, active dry yeast, oil, honey, salt, grain mixed sprouts (whole or lightly ground ), flour (any combo of wheat, rye and white you like), flour (any combination)

ground beef, uncooked instant rice, onion, chopped, eggs, lightly beaten, garlic powder, salt, pepper, frozen brussels sprouts, tomato sauce, water, dried thyme

ground turkey or beef, uncooked instant rice, onion, chopped, eggs, lightly beaten, garlic salt, pepper, frozen brussels sprouts, tomato sauce, water, dried thyme

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

lightly crumbled wakame seaweed (about 1/4 oz), boiling water, sesame seeds, unseasoned rice vinegar, low sodium soy sauce, grated fresh ginger, peanut oil, sesame oil, salt, cayenne pepper, extra firm tofu, cut into 1/2-inch dice, mung bean sprouts , both ends trimmed (1 1/2 cups)

lightly crumbled wakame seaweed (about 1/4 oz), boiling water, sesame seeds, unseasoned rice vinegar, low-sodium soy sauce, grated fresh ginger, peanut oil, asian sesame oil, salt, cayenne pepper, extra-firm tofu, cut into 1/2-inch dice, frozen shelled edamame (2 3/4 cups)-thawed, rinsed and patted dry, mung bean sprouts (1 1/2 cups), both ends trimmed

carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)

boneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles

ground pork, egg, beaten lightly, stale breadcrumbs, fish sauce, red curry paste, chopped fresh cilantro , roots and stems, fresh red chili, seeded and chopped finely, green onions, sliced thinly (divided ), sesame seeds, vegetable oil or 2 tbsp peanut oil, bread rolls or 4 buns, carrot, grated, bean sprouts or 1/2 cup alfalfa sprout, lightly packed fresh cilantro leaves, sweet chili sauce

trimmed leeks, finely sliced, light vegetable stock, trimmed brussels sprouts, fresh lemon juice

fine green beans , topped and tailed, mange-touts peas, shredded diagonally, bean sprouts, red onion, very finely sliced, canned straw mushrooms, rice wine vinegar or 1 tbsp white wine vinegar, shoyu or 2 tbsp light soy sauce, sesame oil, raw brown sugar, fresh coriander leaves, roughly chopped, thai basil, roughly chopped, spring onions, finely shredded, fresh coriander, fresh basil leaves, sesame seeds, toasted