Directions:
- In a heatproof bowl, cover the wakame with the boiling water and let stand until softened, about 15 minutes. Drain the wakame and press to remove any excess water.
- Toast the sesame seeds in a small skillet over moderate heat, stirring, for 3 minutes.
- In a medium bowl, whisk the rice vinegar with the soy sauce and ginger. Whisk in the peanut and sesame oils. Season with salt and cayenne.
- Add the tofu to the dressing and let stand for 5 minutes. Transfer the tofu to a small plate. Add the edamame, bean sprouts and wakame to the dressing and toss to coat.
- Fold in the tofu. Transfer to a serving bowl, sprinkle with the sesame seeds and serve.
- Make Ahead: The wakame, sesame seeds and dressing can be prepared through Step 2 up to 4 hours ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 88.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Sodium | 95.1mg | 4% | |
| Potassium | 86.63mg | 2% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 119.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 86.27 Kcal (361 kJ) | ||
| Calories from fat | 67.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 15% | |
|---|---|---|---|
| Sodium | 72.66mg | 4% | |
| Potassium | 66.19mg | 2% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.61g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 8% | |
| Calcium | 91mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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