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Green Bean and Bean Sprout Salad Recipe

Green Bean and Bean Sprout Salad Recipe

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Ingredients:

Serving

8 oz fine green beans , topped and tailed
4 oz mange-touts peas, shredded diagonally
6 oz bean sprouts
1 red onion, very finely sliced
7 oz canned straw mushrooms
1 tbsp rice wine vinegar
2 tbsp shoyu or 2 tbsp light soy sauce
1 -2 tsp sesame oil
1 tsp raw brown sugar
1 tbsp fresh coriander leaves, roughly chopped
1 tbsp thai basil, roughly chopped
3 spring onions, finely shredded
3 sprigs fresh coriander
3 sprigs fresh basil leaves
1 tbsp sesame seeds, toasted

Directions:

Steam the green beans and mange tout for 3 minutes.
Place in a colander and refresh under cold running water. Drain.
Place the beans, mange tout, bean sprouts, onion and mushroom in a large bowl and mix well.
In a small bowl mix together the vinegar, shoyu, sesame oil, and sugar.
Stir in the coriander and basil leaves, pour over the salad ingredients and toss together well.
Transfer to a serving platter and scatter over the spring onions, herb leaves and toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.27 Kcal (524 kJ)
Calories from fat	37.06 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	4.03mg	1%
Sodium	640.04mg	27%
Potassium	360.98mg	8%
Total Carbs	14.76g	5%
Sugars	5.69g	23%
Dietary Fiber	5.57g	22%
Protein	6.8g	14%
Vitamin C	16.5mg	27%
Iron	2.3mg	13%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	52.64 Kcal (220 kJ)
Calories from fat	15.57 Kcal
		% Daily Value*
Total Fat	1.73g	6%
Cholesterol	1.69mg	1%
Sodium	268.96mg	27%
Potassium	151.69mg	8%
Total Carbs	6.2g	5%
Sugars	2.39g	23%
Dietary Fiber	2.34g	22%
Protein	2.86g	14%
Vitamin C	6.9mg	27%
Iron	0.9mg	13%
Calcium	36.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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