Pork and Sesame Burgers Recipe

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Pork and Sesame Burgers
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Ingredients:

Directions:

  1. Combine the pork, egg, breadcrumbs, fish sauce, paste, cilantro roots and stems, chilli and half the green onion in a medium bowl. (Note: the mixture may be salted, if desired.) Mix thoroughly with your hands until well combined and sticky. Divide the mixture into four portions; shape portions into large flat patties. Sprinkle both sides of patties with sesame seeds; press firmly into the patties.
  2. Meanwhile, heat the flat plate of a barbecue over medium-high heat.
  3. Drizzle the oil over the barbecue plate. Cook the patties for 4 minutes, then turn and cook for a further 3-4 minutes on the other side. The patties should be browned and cooked through.
  4. Split each bread roll in half; grill or toast each side. Place some carrot on the base of each bun, then top with a patty, bean sprouts, remaining green onion and cilantro leaves. Drizzle with sweet chilli sauce and top with the remaining bread top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 912.63 Kcal (3821 kJ)
Calories from fat 806.46 Kcal
% Daily Value*
Total Fat 89.61g 138%
Cholesterol 122.55mg 41%
Sodium 767.39mg 32%
Potassium 679.55mg 14%
Total Carbs 12.44g 4%
Sugars 5.71g 23%
Dietary Fiber 4.15g 17%
Protein 15.18g 30%
Vitamin C 27.1mg 45%
Vitamin A 0.2mg 6%
Iron 2.8mg 15%
Calcium 137.8mg 14%
Amount Per 100 g
Calories 387.49 Kcal (1622 kJ)
Calories from fat 342.41 Kcal
% Daily Value*
Total Fat 38.05g 138%
Cholesterol 52.03mg 41%
Sodium 325.83mg 32%
Potassium 288.53mg 14%
Total Carbs 5.28g 4%
Sugars 2.43g 23%
Dietary Fiber 1.76g 17%
Protein 6.45g 30%
Vitamin C 11.5mg 45%
Vitamin A 0.1mg 6%
Iron 1.2mg 15%
Calcium 58.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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