Angelic Lemony Leeks & Sprouts Recipe

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Angelic Lemony Leeks & Sprouts
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Ingredients:

Directions:

  1. Place the leeks in a large saucepan and add the stock.
  2. Bring to the boil, cover and simmer on a low heat for 5 minutes before adding the sprouts.
  3. Stir, replace the cover and simmer again for 4-5 minutes until starting to soften.
  4. Drain then season and stir in the lemon juice, just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.21 Kcal (311 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 90.97mg 4%
Potassium 337.35mg 7%
Total Carbs 16.59g 6%
Sugars 5.29g 21%
Dietary Fiber 3.5g 14%
Protein 3g 6%
Vitamin C 54.7mg 91%
Iron 2.8mg 16%
Calcium 69.9mg 7%
Amount Per 100 g
Calories 40.62 Kcal (170 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.79mg 4%
Potassium 184.64mg 7%
Total Carbs 9.08g 6%
Sugars 2.89g 21%
Dietary Fiber 1.92g 14%
Protein 1.64g 6%
Vitamin C 29.9mg 91%
Iron 1.6mg 16%
Calcium 38.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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