35 sprouted seed bread Recipes
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kamut berries (sprouted-you can use soft wheat berries if... and3 Morekamut berries (sprouted-you can use soft wheat berries if you wish), spelt berries (sprouted-you can use oat groats or rye berries if you wish), rock sea salt (you can also use kelp flakes or bragss liquid aminos), flax seed (soak 15 minutes)8 hour 20 min, 4 ingredients
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your favorite artisan style bread such as olive bread , m... and9 Moreyour favorite artisan style bread such as olive bread , multi grain or 1 loaf seeded bread, etc, bacon or 4 slices vegetarian, mixed greens (mezclun ) or baby spinach leaves or both mixed greens and spinach, rinsed and patted dry, firm roma tomatoes, sliced or 2 small yellow tomatoes, red onion, sliced, mayonnaise , for spreading, salt or fresh ground pepper, fresh basil leaf (not dried ), avocado, sliced (optional), alfalfa sprout (optional)15 min, 10 ingredients
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frozen chopped spinach, thawed, minced green onion and14 Morefrozen chopped spinach, thawed, minced green onion, mayonnaise , plus, mayonnaise, minced green bell pepper, lemon juice, salt, fresh mushrooms, sliced, butter or 1 tbsp margarine, butter or 1/4 cup margarine, softened, pumpernickel bread, fresh alfalfa sprout, washed and drained, salted sunflower seeds, provolone cheese, cheddar cheese, swiss cheese30 min, 16 ingredients
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ground walnuts, ground sunflower seeds, ground cashews and10 Moreground walnuts, ground sunflower seeds, ground cashews, ground almonds, onion, coarsely grated, beaten eggs or 4 egg whites, whole wheat bread crumbs, finely ground, cooked brown rice, soy sauce, poultry seasoning, chopped fresh basil or 1 tbsp dried basil, alfalfa sprout, chopped, prepared mustard (for dipping, e.g. dijon , raspberry, honey, etc.)40 min, 13 ingredients
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Boiled Beef with Pickled Vegetables and Pumpkin Seed Oilunsalted butter, onions, peeled and cut in half and43 Moreunsalted butter, onions, peeled and cut in half, ribs celery, trimmed, carrots, peeled and trimmed, parsnips, peeled and trimmed, leeks, ends trimmed , thoroughly washed, and cut into 4-inch pieces, bay leaves, whole black peppercorns, whole allspice berries, beef stock or good-quality canned beef broth, boneless beef bottom round, rump, or shoulder roast, salt, freshly ground black pepper, dijon mustard, fresh white bread crumbs, minced parsley leaves, pickled vegetables , recipe follows, pickled pumpkin , recipe follows, vegetable oil, pumpkin seed oil, for garnish, toasted shelled pumpkin seeds, for garnish, alfalfa sprouts or micro or baby greens, for garnish, extra-virgin olive oil, onions, peeled and cut into 1-inch squares, shallots, peeled and sliced, red bell peppers, stemmed, seeded, trimmed, and cut into 1-inch squares, yellow bell peppers, stemmed, seeded, trimmed, cut into 1-inch squares, zucchini, trimmed , halved lengthwise and cut into 1/2-inch slices, white wine vinegar, bay leaves, rosemary, honey, water, salt, freshly ground black pepper, extra-virgin olive oil, shallots, peeled and sliced, winter squash (kabocha or acorn), peeled, seeded, and cut into 1/2-inch cubes (about 4 cups), white wine vinegar, bay leaves, rosemary, honey, water, salt, freshly ground black pepper4 hour 15 min, 45 ingredients
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Sweet Potato and Avocado Sandwich with Poppy Seed Spreadsweet potato (about 7 oz), peeled and cut into three 2-in... and9 Moresweet potato (about 7 oz), peeled and cut into three 2-inch-thick slices, honey mustard, light mayonnaise, poppy seeds, whole wheat bread, red onion slices, cut 1/8-inch thick, avocado, peeled, pitted and cut into 1/4-inch-thick slices, tomato slices, cut 1/4-inch thick, shredded reduced-fat monterey jack cheese, shredded lettuce (or alfalfa sprouts)10 ingredients
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Whalin's Seven Grain Breadwhite flour, whole wheat flour, cornmeal and7 Morewhite flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt2 hour , 10 ingredients
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Cold Smoked Toro with Osetra Caviar, Creme Fraiche, and Daikon Sproutssalt, sugar, vodka, freshly ground white peppercorns and12 Moresalt, sugar, vodka, freshly ground white peppercorns, ground coriander, ground fennel seed, grated zest of 1 lemon, grated zest of 1 lime, grated zest of 1 orange, toro, spring onion or baby leek, osetra caviar, creme fraiche , in squirt bottle, daikon sprouts, for garnish, lemon, warm bread, for garnish1 hour , 16 ingredients
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Pork and Sesame Burgersground pork, egg, beaten lightly, stale breadcrumbs and12 Moreground pork, egg, beaten lightly, stale breadcrumbs, fish sauce, red curry paste, chopped fresh cilantro , roots and stems, fresh red chili, seeded and chopped finely, green onions, sliced thinly (divided ), sesame seeds, vegetable oil or 2 tbsp peanut oil, bread rolls or 4 buns, carrot, grated, bean sprouts or 1/2 cup alfalfa sprout, lightly packed fresh cilantro leaves, sweet chili sauce20 min, 15 ingredients
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Meat or Seafood Pocketsdiced cooked chicken or 2 cups cooked pork or 2 cups cook... and16 Morediced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge20 min, 17 ingredients
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Vegetarian Dagwoodmayonnaise, divided, multi-grain bread, mixed salad greens and9 Moremayonnaise, divided, multi-grain bread, mixed salad greens, avocado, pitted and sliced, red bell pepper, seeded and sliced, sliced cheddar cheese (4 slices), alfalfa sprout, whole grain mustard, divided, tomato, thinly sliced, sliced red onion, sliced cucumber, sliced swiss cheese (4 slices)45 min, 12 ingredients
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Fresh Veggie Pocketsfat free cream cheese (regular or lite may be substituted) and8 Morefat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)15 min, 9 ingredients
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Hummus Club Sandwichesplain fat-free yogurt, water, lemon juice and11 Moreplain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)14 ingredients
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