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Sweet Potato and Avocado Sandwich with Poppy Seed Spread Recipe

Sweet Potato and Avocado Sandwich with Poppy Seed Spread Recipe

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Sweet Potato and Avocado Sandwich with Poppy Seed Spread

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Ingredients

Count

Nutrition

506

Calories

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Ingredients:

Serving

1 small sweet potato (about 7 oz), peeled and cut into three 2-inch-thick slices
1 tbsp plus 2 tsp honey mustard
1 tbsp light mayonnaise
1/4 tsp poppy seeds
4 slices whole wheat bread
4 red onion slices, cut 1/8-inch thick
1/2 small avocado, peeled, pitted and cut into 1/4-inch-thick slices
4 tomato slices, cut 1/4-inch thick
1/4 cup shredded reduced-fat monterey jack cheese
1/2 cup finely shredded lettuce (or alfalfa sprouts)

Directions:

Cook sweet potato slices in boiling salted water until tender, about 15 minutes. Drain and rinse with cold water, then drain again. Let cool for 5 minutes, then cut each slice into two thinner slices. Whisk together honey mustard, mayonnaise, and poppy seeds in a small bowl. To construct the sandwiches, first spread half the poppy seed mixture on 2 of the bread slices, then place half of the onion, avocado, and tomato slices on top of each slice; sprinkle lightly with salt and pepper. Add a layer of sweet potato slices, cheese and lettuce. Top with remaining bread. Slice each sandwich in half, securing each half with a toothpick. Serve with sliced dill pickles and a handful of baked chips.
Nutritional analysis per serving: 461 calories, 15 g fat (2 g saturated fat), 67.5 g carbohydrates, 14 g protein, 17 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.25 Kcal (2120 kJ)
Calories from fat	180.2 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Cholesterol	27.6mg	9%
Sodium	656.39mg	27%
Potassium	969.66mg	21%
Total Carbs	65.85g	22%
Sugars	14.57g	58%
Dietary Fiber	11.09g	44%
Protein	17.4g	35%
Vitamin C	20.3mg	34%
Vitamin A	1.3mg	43%
Iron	3.9mg	22%
Calcium	370.1mg	37%

Amount Per 100 g
Calories	130.01 Kcal (544 kJ)
Calories from fat	46.28 Kcal
		% Daily Value*
Total Fat	5.14g	31%
Cholesterol	7.09mg	9%
Sodium	168.56mg	27%
Potassium	249.01mg	21%
Total Carbs	16.91g	22%
Sugars	3.74g	58%
Dietary Fiber	2.85g	44%
Protein	4.47g	35%
Vitamin C	5.2mg	34%
Vitamin A	0.3mg	43%
Iron	1mg	22%
Calcium	95mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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