Directions:
- Spread cream cheese on both slices of bread. Use more, if needed.
- Sprinkle sunflower seeds on top of cream cheese on one slice of bread. Layer turkey breast and sprouts on top of sunflower seeds.
- Top with other slice of bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.09 Kcal (1416 kJ) | ||
| Calories from fat | 81.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 58.48mg | 19% | |
| Sodium | 1038.37mg | 43% | |
| Potassium | 610.62mg | 13% | |
| Total Carbs | 38.54g | 13% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 185.2 Kcal (775 kJ) | ||
| Calories from fat | 44.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 14% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 19% | |
| Sodium | 568.81mg | 43% | |
| Potassium | 334.49mg | 13% | |
| Total Carbs | 21.11g | 13% | |
| Sugars | 2.41g | 18% | |
| Dietary Fiber | 2.25g | 16% | |
| Protein | 13.72g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 13% | |
| Calcium | 48mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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