Directions:
- In medium bowl, combine meat or seafood, lettuce, sprouts, tomato, green onion and cheese.
- In a jar with a tight fitting lid, combine oil, vinegar, parsley, basil, oregano, garlic powder, mustard, sugar and pepper.
- Shake well and toss with meat and vegetables.
- Cut pockets in half and spoon mixture into bread.
- Garnish each with a lemon wedge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.01 Kcal (2793 kJ) | ||
| Calories from fat | 339.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.69g | 58% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 923.58mg | 38% | |
| Potassium | 728.47mg | 15% | |
| Total Carbs | 63.49g | 21% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 240.01 Kcal (1005 kJ) | ||
| Calories from fat | 122.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 58% | |
|---|---|---|---|
| Cholesterol | 18.3mg | 17% | |
| Sodium | 332.33mg | 38% | |
| Potassium | 262.12mg | 15% | |
| Total Carbs | 22.84g | 21% | |
| Sugars | 4.51g | 50% | |
| Dietary Fiber | 1.9g | 21% | |
| Protein | 9g | 50% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1.2mg | 19% | |
| Calcium | 19.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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