112853 spring vegetable frittata low low cal Recipes

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

peas, carrot, thinly sliced, asparagus, sliced into 1 inch pieces, bacon, diced, vegetable oil , if needed, onion, diced, eggs, salt and pepper

assorted spring vegetables (such as carrots, asparagus, radishes, spring onions, or sugar snap peas), trimmed or peeled if needed, cut into same-size pieces, unpeeled garlic cloves, olive oil, kosher salt, freshly ground pepper

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

vegetable oil, brown onion, brown, large, chopped, garlic cloves, crushed, leek, medium, sliced, carrots, medium, sliced, celery ribs, sliced, mushrooms, chopped, vegetable stock, spaghettini, fresh parsley, fresh and finely chopped

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

vegetable stock, carrots, finely sliced, french beans, chopped fine, cauliflower, cut into small pieces, peas, broccoli florets , cut into small pieces salt and freshly ground pepper

vegetable oil, molasses, sugar , plus, sugar, divided, egg, flour, baking soda, ground cinnamon, ground ginger

vegetable broth, olive oil, red wine vinegar, dijon mustard, garlic clove, minced, fresh herb, minced, salt and pepper

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-salt chicken broth, coarse sea salt plus additional for seasoning, quinoa, rinsed and drained 3 times, baby golden beets, peeled, cut into 1/3-inch cubes, olive oil, garlic cloves, minced, orange bell peppers, red bell peppers, asparagus, trimmed , cut on diagonal into 3/4-inch pieces, trimmed baby zucchini (about 6 oz), freshly ground black pepper, green onions, thinly sliced, chopped fresh italian parsley

baked sea bass with spring vegetables and fragrant herbs, sea bass, stalks celery, fresh green onions, tomatoes, extra virgin olive oil, sage , rosemary and fresh thyme, salt and pepper, half a glass white wine

leg of lamb, chicken stock, cannellini beans, rinsed and drained, assorted spring vegetables (green beans, baby carrots, asparagus etc.), red currant jelly, to serve

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

vegetable oil, butter, shallots, chopped, risotto rice, smoked ham, diced, vegetable broth, saffron, celery ribs, sliced, french style green bean, halved, asparagus , cut into 1 1/2-inch pieces, scallions, chopped, grated parmesan cheese, salt and pepper