No-Bake Peanut Butter Power Bars Recipe

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No-Bake Peanut Butter Power Bars
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Ingredients
7
Count
Nutrition
707
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Spray an 8x8 baking pan with cooking spray.
  2. In a medium-sized microwave safe bowl, microwave the butter, peanut butter, and marshmallows on high for 30 seconds.
  3. Stir to blend. If not yet melted, microwave again briefly.
  4. Add granola, puffed rice and flax seed, and mix.
  5. Spread in prepared pan, flattening it with waxed paper.
  6. Cool completely. Cut into 8 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.63 Kcal (2959 kJ)
Calories from fat 354.42 Kcal
% Daily Value*
Total Fat 39.38g 61%
Cholesterol 7.63mg 3%
Sodium 489.42mg 20%
Potassium 676.11mg 14%
Total Carbs 72.53g 24%
Sugars 27.91g 112%
Dietary Fiber 10.6g 42%
Protein 22.21g 44%
Vitamin C 0.8mg 1%
Iron 2.7mg 15%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 365.56 Kcal (1531 kJ)
Calories from fat 183.35 Kcal
% Daily Value*
Total Fat 20.37g 61%
Cholesterol 3.95mg 3%
Sodium 253.19mg 20%
Potassium 349.77mg 14%
Total Carbs 37.52g 24%
Sugars 14.44g 112%
Dietary Fiber 5.48g 42%
Protein 11.49g 44%
Vitamin C 0.4mg 1%
Iron 1.4mg 15%
Calcium 54mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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