Ingredients:
- 1 (14 1/2 oz) can of hunts no-salt-added diced tomatoes
- just a touch olive oil
- pam cooking spray or simliar cooking spray
Directions:
- Brown turkey in a pan. Add a few drops of olive oil, this seems to keep the turkey nice and moist and from sticking.
- Spray crock pot with cooking spray.
- Add entire ingredients except for shredded cheese, and stir.
- Cook for 4 hours on medium, stirring occasionally.
- In last 30 minutes or so, add shredded cheese, as much or as little as you desire.
- Eat and enjoy with Fritos, Tostitos, or over rice or a baked potato!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.34 Kcal (1119 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 82.69mg | 28% | |
| Sodium | 655mg | 27% | |
| Potassium | 273.15mg | 6% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 325.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 160.54 Kcal (672 kJ) | ||
| Calories from fat | 66.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 19% | |
|---|---|---|---|
| Cholesterol | 49.65mg | 28% | |
| Sodium | 393.33mg | 27% | |
| Potassium | 164.03mg | 6% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 1.33g | 9% | |
| Dietary Fiber | 1.95g | 13% | |
| Protein | 18.72g | 62% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 195.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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