Yummy Chicken Thighs - (With 4 Variations) Recipe

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Yummy Chicken Thighs - (With 4 Variations)

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Ingredients:

Serving

Directions:

Brown chicken thighs in a skillet coated with Pam, skillet needs to have a cover.
Spray the crock pot dish. Then lay the chicken thighs in the crockpot. Pick one of the variations, and add one of the variations to the chicken, then pour the chicken broth over the chicken. Then cover and let simmer on low for 6-8 hours until the chicken falls apart. Don't open the lid often or you will dry out the chicken. Shred chicken with fork. When it shreds easily its done.
Taco: 1 package of taco seasoning and one can of black or kidney beans. Serve with salsa, fat free sour cream and fat free cheddar cheese.
Chili: 1 package of White chilli seasoning and one can of great northern beans, put 1/2 of the beans in a blender first then add with remaining beans to chicken. (This would be good with roasted veggies).
Fajita: 1 package of Fajitas seasoning. Saute onions and peppers and add them at the very end. Serve with Salsa, fat free sour cream and fat free cheddar.
Buffalo: 1/4 c hot sauce. Add 1/2 a block of cream cheese at the end.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2.94 Kcal (12 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	215.03mg	9%
Potassium	47mg	1%
Vitamin C	4.1mg	7%
Calcium	3.5mg	0%

Amount Per 100 g
Calories	5 Kcal (21 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	366mg	9%
Potassium	80mg	1%
Vitamin C	7mg	7%
Calcium	6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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