23 spinach vegetable frittata Recipes

vegetable oil, butter, potatoes, peeled & cubed, chopped fresh rosemary or 1 tsp dried rosemary, salt & freshly ground black pepper, spinach, eggs, whipping cream, grated gruyere cheese, chopped chives

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

eggs, milk, salt, pepper, olive oil, red bell pepper, seeded, thinly sliced, red onion, thinly sliced (about 1/2 cup), baby spinach, feta

eggs, egg whites, pepper, onion, chopped, garlic, diced, spinach, chopped, tomatoes, chopped, yellow squash, sliced

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomatoes, chopped fresh basil

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomato, chopped fresh basil

olive oil (should have a green tint, if it is gold, then it has gone bad), pesto sauce, garlic, chopped, green onion, chopped (or any onions), red bell peppers or 1/4 cup green bell pepper, chopped, asparagus, sliced (potatoes, or broccoli are also good), zucchini, sliced (yellow squash works too), mushrooms, sliced (baby bellas work well), fresh baby spinach, egg beaters egg substitute (3 - 4 eggs), shredded cheddar cheese or 1/3 cup parmesan cheese or 1/3 cup mozzarella cheese or 1/3 cup asiago cheese

olive oil, butter, red potatoes , cut into 1/4-in .-thick slices, red onion, thinly sliced, zucchini, cut into 1/4-in . thick rounds, red bell pepper, diced, fresh baby spinach leaves, washed, shredded gruyere or 1 cup sharp cheddar cheese, salt, black pepper, eggs, lightly beaten, cream cheese , small pieces, chopped fresh rosemary

vegetable cooking spray, eggs, condensed cream of mushroom soup (regular or 98% fat free), frozen spinach, thawed and well drained, shredded swiss cheese or jarlsberg cheese, ground black pepper

vegetable oil cooking spray, olive oil, shallot, chopped, fresh spinach, chopped, whole eggs, egg whites, sun-dried tomato halves, chopped, grated asiago, chopped fresh basil, salt, freshly ground black pepper, whole-wheat toast, fresh berries

olive oil, onion, thinly sliced (about 3/4 cup), zucchini, thinly sliced (about 1 cup), garlic, minced, tomato, seeded and diced (about 1/2 cup), baby spinach, salt and pepper, cooked spaghetti, milk, eggs, beaten, shredded mozzarella, grated parmesan, sliced fresh basil

vegetable oil, simply potatoes diced potatoes with onion, whole eggs, salt, pepper, cumin, milk, goat cheese, crumbles, scallions, coarsely chopped, divided, cooked spinach, drained, bacon, cooked and crumbled, butter, sour cream, scallion top, chopped, grated dried mixed pepper

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

olive oil or 1 tsp vegetable oil, onion, chopped, garlic clove, minced, eggs, milk, salt , to taste, fresh ground black pepper , to taste, dried basil , to taste, dried oregano , to taste, cooked brown rice, fresh spinach, freshly grated parmesan cheese, shredded mozzarella cheese

onion, finely sliced, olive oil, silver beet or 1 bunch english spinach, stalks removed and cut into small pieces, low-fat ricotta, pickled cornichon, chopped finely, eggs, sweet red peppers , roasted and peeled (capsicums)

eggs, parmesan cheese, milk 1, fresh basil, onion, red bell pepper, garlic, baby spinach

pumpkin or sweet potato, cut into 1/2 inch cubes, potato , cut into 1/2 inch pieces, baby spinach leaves, washed, plain (all purpose ) flour, cream, sour cream, eggs, lightly beaten, parmesan cheese, fresh parsley, chopped, sundried tomatoes to taste, fresh basil, finely chopped , to taste, crumbled feta

vegetable-oil cooking spray, diced red bell pepper, fresh baby spinach, loosely packed, whole egg plus 3 egg whites, crumbled feta