Directions:
- Toss potatoes and pumpkin in evoo, sprinkle with S&P and roast at 200C (425F) for 20 minutes or until just cooked.
- Line 20cm (8in) springform pan with baking paper and spray sides. Spread spinach leaves over the bottom.
- Layer roast vegetables and tomatoes over the spinach.
- Place flour in a bowl, and gradually whisk in the cream and sour cream until smooth. Add eggs, parmesan, parsley, basil, salt and pepper. Whisk again, then pour over the vegetables.
- Sprinkle the crumbled feta over the top, cover with foil and bake covered at 200C for 30 minutes. Remove foil and bake for a further 10 minutes or until set and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.54 Kcal (701 kJ) | ||
| Calories from fat | 71.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 99mg | 33% | |
| Sodium | 180.66mg | 8% | |
| Potassium | 471.38mg | 10% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 12% | |
|---|---|---|---|
| Cholesterol | 57.25mg | 33% | |
| Sodium | 104.47mg | 8% | |
| Potassium | 272.58mg | 10% | |
| Total Carbs | 10.08g | 6% | |
| Sugars | 2.06g | 14% | |
| Dietary Fiber | 1.28g | 9% | |
| Protein | 4.71g | 16% | |
| Vitamin C | 5.1mg | 15% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1mg | 10% | |
| Calcium | 92.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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