Directions:
- Coat an 8-inch skillet with cooking spray; heat on high. Add pepper; cook about 5 minutes or until just tender. Add spinach and sauté 2 minutes or until leaves are wilted but still bright green. In a bowl, blend egg and egg whites with a whisk. Stir in feta and salt and pepper to taste. Pour over vegetables. Cook on medium heat until eggs set. Remove from heat. Place a plate on top of skillet and invert so frittata falls onto plate. Spray skillet again and return frittata to it to brown other side. Cook 1 minute. Serve with an orange and 1 piece whole-wheat toast.
- Nutritional analysis per serving: 387 calories, 12 g fat (5 g saturated fat), 46 g carbohydrates, 28 g protein, 8 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.56 Kcal (693 kJ) | ||
| Calories from fat | 97.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 191mg | 64% | |
| Sodium | 442.43mg | 18% | |
| Potassium | 382.91mg | 8% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 11.37g | 23% | |
| Vitamin C | 59.9mg | 100% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.6mg | 126% | |
| Calcium | 222.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 92.57 Kcal (388 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 17% | |
|---|---|---|---|
| Cholesterol | 106.79mg | 64% | |
| Sodium | 247.38mg | 18% | |
| Potassium | 214.09mg | 8% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 1.68g | 12% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 6.36g | 23% | |
| Vitamin C | 33.5mg | 100% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 12.7mg | 126% | |
| Calcium | 124.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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